Are you curious about how to evaluate your autonomic nervous system? Today, we’re discussing a specific clinical assessment that uses pupil dynamics to help you better understand your nervous system. In this blog, we’re going to do a vagus nerve assessment—the Samogyi reflex. Rather watch or listen? How Pupil Size Reflects Nervous System Activity One … Read more
If you’re wondering how to improve your mental health, the key might lie in understanding the deep connection between your physical and emotional well-being. Mental health challenges like anxiety, depression, and mood swings often have underlying causes that go unnoticed, such as nutrient deficiencies, hormone imbalances, or metabolic health issues. By uncovering these root causes … Read more
Castor oil has been a go-to remedy for many ailments for centuries. Whether it’s easing pain, relieving constipation, or reducing inflammation, castor oil has proven itself time and again. Let’s take a closer look at the science behind castor oil and its potential health benefits.
If you are experiencing any kind of gut issues like bloating, constipation, diarrhea, SIBO, leaky gut, or even upper GI issues like GERD then you should give this vagus nerve hack a try, the ileocecal valve release.
Did you know that leaky gut, otherwise known as intestinal permeability, has been researched for nearly 30 years, and is one of the leading causes of chronic disease?
Did you know that your nails can be a great indicator of your nutritional status? Examining your nails will allow you to identify some preliminary nutrient deficiencies before you might even see it on lab work.
Do you suffer from chronic pain? Perhaps you’ve had for greater than three months, and you’re not sure how you can support nutritionally? Fortunately, there is so much high-quality evidence to support how diet therapy can make a profound difference in chronic pain.
Do you know how important the vagus nerve is? Here are five vagus nerve hacks that you can do to bring you back to this parasympathetic state; to the state of relaxation and social engagement.
Do you have forefoot pain or pathology and you’re not really sure what shoe you should be wearing? There are numerous foot pathologies that you could have, however, we are going just zero in on a few today, such as bunions, first metatarsal joint arthritis, neuromas, and plantar plate tears.
Do you suffer from nerve pain? Whether it’s sciatica, median nerve tension, carpal tunnel, thoracic outlet syndrome, chronic nerve pain into the hands, or maybe it’s even chemotherapy-induced or diabetic neuropathy? It’s important to address the root causes of any nerve pain, and most importantly, optimize your nutrition so that you can improve your nerve health.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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