Pelvic floor physical therapy for men

When discussing health and wellness, pelvic floor physical therapy is often seen as a women’s health issue. However, men can also experience significant benefits from addressing pelvic floor dysfunction. Whether you’re dealing with leaking (with or without activity), performance issues, pain in the lower back or hips, pre and post-prostate surgery complications, or bowel issues, … Read more

Pelvic Floor Relaxation

Another great vagus nerve hack that you can do is pelvic floor release and relaxation. What’s interesting about the pelvic floor is that we tend to hold so much tension here. This is where we tend to hold our emotions and typically can have actually more of a tighter pelvic floor.

Do you have hip pain that you are continually trying to stretch, roll, or smash, and nothing seems to get better? Before we get into the role of the psoas, one of your key hip flexors, let’s speak about the local stabilizers and global stabilizers of the body. This is important to understand how you are going to treat your hip flexors and hip pain.

Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

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