Are you experiencing chronic neck pain that does not seem to resolve? What are neck pain causes and what can you do about it? Read on.
physical therapist
Improve pelvic mobility in your gait and move with more ease. Learn how with 4 simple exercises to help you move more efficiently.
Have you ever wondered why your hamstrings feel so tight? Explore three distinct reasons why you might be experiencing tight hamstrings.
Are you wondering what you should expect from physical therapy or what you shouldn’t expect? Most people don’t know exactly what to expect when going to physical therapy for the first time. What happens during each PT appointment? What should you expect and what you shouldn’t? All of these questions and more answered in this article!
Did you know that you can test your vagal nerve function, and not only can you test it, but you can begin to tap into the healing power of the vagus nerve? Your vagus nerve is responsible for the regulation of internal organs such as digestion, heart rate, respiratory rate and impacts certain reflex actions like coughing, sneezing, and swallowing. It is critical to optimal health and you can tap into it-but first, find out what state you’re in.
Do you have hip pain that you are continually trying to stretch, roll, or smash, and nothing seems to get better? Before we get into the role of the psoas, one of your key hip flexors, let’s speak about the local stabilizers and global stabilizers of the body. This is important to understand how you are going to treat your hip flexors and hip pain.
