Do you ever feel overwhelmed by stress, anxious, or just out of sync with your body? Many of us do, and that’s where somatic practices for nervous system regulation come in. These mind-body techniques help us reconnect with our physical selves, calm the mind, and find balance. By tuning into your body’s natural wisdom, you … Read more
When we think of core strength, we often picture abs and crunches. But what if I told you your feet play a vital role in supporting your core? Yes, your feet! Most people don’t realize that the foundation of our body’s movement starts from the ground up, with our feet directly influencing our deep core … Read more
Are you dealing with chronic gut issues and trying to figure out what might be causing them? Today, let’s explore a lesser-known but significant factor: scar tissue.
Learn a very specific technique—a diaphragm release—to help you settle into your breath and optimize your breathing for your nervous system.
Are you overwhelmed by the vast array of core exercises available? With so much information—and misinformation—about core training, it can be hard to know where to start. In this blog, we’ll clarify the essentials of effective core exercises, especially those you can do at home. We’ll focus on what truly matters for enhancing performance and preventing injury.
Are you experiencing gas, bloating, indigestion, bowel irregularities, or feelings of anxiety, depression, or irritability? The side-lying visceral release technique is a powerful vagus nerve hack that can provide relief from gastrointestinal symptoms and nervous system regulation by stimulating the viscera and sending sensory information from the vagus nerve to the brain.
If you’re a woman in your late 30s or 40s experiencing symptoms like brain fog, low energy, mood swings, heavy or irregular periods, and hot flashes, you may be entering perimenopause. Managing perimenopause can be challenging, but there are effective strategies to help you navigate this phase. Rather watch or listen? Understanding Perimenopause Perimenopause can … Read more
Are you experiencing chronic left side neck pain? Have you considered that your stomach might be the root cause? Here’s how.
Our bodies are dynamic reflections of our past experiences, thoughts, and emotions. We often hold these in our physical form through our posture and movement patterns, sometimes unconsciously. In this blog, we’ll share a beautiful somatic practice with you called Figure-8 Resourcing. Rather watch or listen? Understanding Figure-8 Resourcing In this practice, we will use gravity … Read more
Are you experiencing right-sided neck pain, right shoulder pain, or sciatica? Are traditional treatments failing to provide relief? Perhaps you’re also dealing with frustration, anger, skin issues, or digestive problems. If so, your liver might be playing a significant role. Today, we’ll explore the connection between liver and neck pain, helping you look deeper into … Read more
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
Do you have questions? Contact us here.
As seen on:
We are a cash-based care provider.
