Are you struggling with a painful bump on the side of your foot or wondering what’s causing discomfort in your big toe? You may be dealing with a bunion. While bunions are common, many people don’t fully understand what a bunion is, what causes them, or how to manage the pain effectively. In this post, … Read more
Are you curious about how to evaluate your autonomic nervous system? Today, we’re discussing a specific clinical assessment that uses pupil dynamics to help you better understand your nervous system. In this blog, we’re going to do a vagus nerve assessment—the Samogyi reflex. Rather watch or listen? How Pupil Size Reflects Nervous System Activity One … Read more
Do you wake up with a stiff neck, feel tightness by the end of the day, or constantly find yourself stretching to relieve tension? Today, we’ll dive into why your neck hurts and, more importantly, what you can do to address the root causes and find lasting relief. Rather watch or listen? Common Causes of … Read more
Are you struggling with chronic digestive issues like bloating, IBS, facial puffiness, or swollen lymph nodes? If so, this lymphatic reset technique is just what you need.
Do you ever wonder which breathing techniques for better sleep can also boost your performance? With so many options out there, it’s easy to feel overwhelmed. In this guide, we’ll explore three effective breathing techniques for sleep and performance, focusing on diaphragmatic breathing, that can help you optimize your breath whether you’re looking to relax … Read more
Do you ever feel overwhelmed by stress, anxious, or just out of sync with your body? Many of us do, and that’s where somatic practices for nervous system regulation come in. These mind-body techniques help us reconnect with our physical selves, calm the mind, and find balance. By tuning into your body’s natural wisdom, you … Read more
When we think of core strength, we often picture abs and crunches. But what if I told you your feet play a vital role in supporting your core? Yes, your feet! Most people don’t realize that the foundation of our body’s movement starts from the ground up, with our feet directly influencing our deep core … Read more
Are you dealing with chronic gut issues and trying to figure out what might be causing them? Today, let’s explore a lesser-known but significant factor: scar tissue.
Learn a very specific technique—a diaphragm release—to help you settle into your breath and optimize your breathing for your nervous system.
Are you overwhelmed by the vast array of core exercises available? With so much information—and misinformation—about core training, it can be hard to know where to start. In this blog, we’ll clarify the essentials of effective core exercises, especially those you can do at home. We’ll focus on what truly matters for enhancing performance and preventing injury.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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