Struggling with managing cortisol? Cortisol plays a critical role in your body, following a natural rhythm to keep you energized during the day and help you wind down at night. Ideally, it peaks in the morning to get you going and tapers off in the evening, making way for melatonin to promote restful sleep. But … Read more
Have you ever wished you could regulate your emotions more effectively? Imagine being able to tune into your body’s sensations, respond to challenges with clarity and creativity, and avoid impulsive reactions. If this resonates with you, you’re in the right place. In this blog, we’ll explore how somatic practice can empower you to improve emotional … Read more
Ever feel mentally and physically stuck, unable to make decisions, or lacking motivation? That numb, frozen sensation, where even relaxing feels impossible, is what we call a functional freeze state. It’s a survival response your body uses more often than you might realize. Let’s unpack why this happens, how it affects us, and simple strategies … Read more
Are you struggling with chronic digestive problems like bloating, SIBO, or leaky gut that just won’t go away, no matter how many protocols, supplements, or practitioners you’ve tried? It might surprise you, but there’s a root cause you haven’t fully addressed yet—the connection between your nervous system and gut issues. While you might have heard … Read more
Do you ever feel overwhelmed by stress, anxious, or just out of sync with your body? Many of us do, and that’s where somatic practices for nervous system regulation come in. These mind-body techniques help us reconnect with our physical selves, calm the mind, and find balance. By tuning into your body’s natural wisdom, you … Read more
If you’re a woman in your late 30s or 40s experiencing symptoms like brain fog, low energy, mood swings, heavy or irregular periods, and hot flashes, you may be entering perimenopause. Managing perimenopause can be challenging, but there are effective strategies to help you navigate this phase. Rather watch or listen? Understanding Perimenopause Perimenopause can … Read more
Somatic feedback is the invaluable information our body provides through physical sensations and feelings. It is a profound source of insight into our emotions, yet understanding and effectively processing it can be a complex journey. To navigate this intricate web of somatic feedback and emotional intelligence, powerful self-practices can enhance your overall well-being. In today’s … Read more
Our bodies are dynamic reflections of our past experiences, thoughts, and emotions. We often hold these in our physical form through our posture and movement patterns, sometimes unconsciously. In this blog, we’ll share a beautiful somatic practice with you called Figure-8 Resourcing. Rather watch or listen? Understanding Figure-8 Resourcing In this practice, we will use gravity … Read more
Are you experiencing neck tension, upper back tightness, or perhaps feeling your nervous system out of balance? If so, keep reading for an incredible technique—vagus nerve stress relief.
Are you experiencing burping throughout the day? Perhaps you feel nauseous in the morning when you first wake up, or you feel unsure if you’re full or hungry. You might even have some upper GI symptoms. Today, we will discuss H. pylori, which is common in 50% of the population.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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