September 26, 2023
How Undereating Can Sabotage Our Health
Arianne Missimer
Undereating can sabotage our health in many ways. Learn the risks of undereating and how…
September 26, 2023
September 12, 2023
3 Stages of Stress
Arianne Missimer
Discover the 3 stages of stress. Learn how to identify them and equip yourself with…
September 12, 2023
September 4, 2023
3 Reasons You Have Tight Hamstrings
Arianne Missimer
Have you ever wondered why your hamstrings feel so tight? Explore three distinct reasons why…
September 4, 2023
August 23, 2023
Recipe for success: 7 ways to improve your gut and mental well being
Arianne Missimer
Are you ready to embark on a transformative journey towards optimal well-being? Here are 7…
August 23, 2023
August 15, 2023
3 Somatic Exercises to Get You Out of Your Head Into Your Body
Arianne Missimer
Discover a transformative journey as we guide you through three powerful somatic exercises designed to…
August 15, 2023
August 12, 2023
Podcast: The Root Cause Medicine Podcast – A Holistic Approach to Pelvic Floor Health with Dr. Rebecca Quintangeli
Movement Paradigm
Dr. Rebecca Quintangeli discusses what Pelvic Floor Physical Therapy is, who can benefit from it,…
August 12, 2023
August 8, 2023
How to improve your ankle mobility
Arianne Missimer
Ever wondered how to improve your ankle mobility? Let’s explore ankle mobility and discover exercises…
August 8, 2023
August 8, 2023
Podcast: The Root Cause Medicine Podcast – Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer
Movement Paradigm
The Power of Mindset, Nutrition, and Movement
August 8, 2023
August 1, 2023
The Mighty Magnesium: Unveiling Its Role in Over 700 Body Reactions
Arianne Missimer
Are you aware of the incredible mineral that plays a role in over 700 different…
August 1, 2023
July 24, 2023
The Body’s Emotional Landscape: Exploring Fascia, Interoception, and Trauma
Arianne Missimer
Have you ever wondered how emotions and traumas are stored in your body? Join us…
July 24, 2023
July 11, 2023
5 Tips to Improve Your Balance
Arianne Missimer
What are some tips to improve your balance? Dive into 5 highly effective methods to…
July 11, 2023
June 29, 2023
Heal your mitochondria
Arianne Missimer
Are you tired of feeling sluggish and lacking energy? Today, we’ll explore the incredible power…
June 29, 2023
June 16, 2023
3 Neck Exercises for Quick Relief
Arianne Missimer
Are you tired of dealing with neck pain and looking for quick relief? Look no…
June 16, 2023
June 1, 2023
3 self-somatic release practices
Arianne Missimer
If you’re looking for ways to enhance this vital connection, you’re in the right place….
June 1, 2023
May 26, 2023
Getting to the root of autoimmune disease
Arianne Missimer
Explore the root causes of autoimmune diseases and learn some tips on how you can…
May 26, 2023
May 12, 2023
How to optimize your core
Arianne Missimer
Have you ever wondered why your core is so important for your overall physical performance?…
May 12, 2023
May 3, 2023
Top 5 vagus nerve hacks to do at your desk
Arianne Missimer
Learn 5 easy vagus nerve hacks to quickly regulate your nervous system at your desk…
May 3, 2023
April 26, 2023
Better big toe function for better movement
Arianne Missimer
In this blog, we’ll be focusing on the importance of the big toe for optimal…
April 26, 2023
April 19, 2023
How is your gut and brain connected?
Arianne Missimer
How is your gut and brain connected? Let’s explore the fascinating connection between these two…
April 19, 2023
April 14, 2023
Mindset hacks: Unleash your potential
Arianne Missimer
Are you looking for quick and easy ways to improve your health and well-being? If…
April 14, 2023