April 24, 2024
3 Vagus Nerve Hacks for Sleep
Arianne Missimer
Are you having trouble sleeping, or maybe you are feeling tired but wired before bed?…
April 24, 2024
April 17, 2024
3 Pelvic Exercises for Constipation
Arianne Missimer
Are you experiencing chronic constipation or feeling like you’re bearing down when going to the…
April 17, 2024
April 10, 2024
How to eat for better sleep
Arianne Missimer
Are you having trouble sleeping? Maybe you’ve tried melatonin, sleep medication, other supplementation, or all…
April 10, 2024
March 27, 2024
How to Nourish Your Body From Trauma
Arianne MissimerHave you experienced trauma? Whether it was a specific childhood event, a recent experience, or…
March 27, 2024
March 20, 2024
How to assess and treat your scars
Arianne Missimer
Have you had an injury or even surgery that’s left a scar? Have you ever…
March 20, 2024
March 6, 2024
Why a Stool Test Can Change Your Life
Arianne Missimer
Experiencing digestive issues? Here’s why a stool test can be so valuable in helping you…
March 6, 2024
February 28, 2024
Vagus Nerve Hack | Sternal Release
Arianne Missimer
Are you experiencing any kind of blood pressure dysregulation, heart palpitations, bradycardia, slow heartbeat tachycardia,…
February 28, 2024
February 14, 2024
How to Improve Your Knee Pain | Knee Rotation
Arianne Missimer
Are you experiencing chronic knee pain? Maybe you’ve had multiple issues with your foot, your…
February 14, 2024
February 7, 2024
All About H Pylori
Arianne Missimer
Are you experiencing burping throughout the day? Perhaps you feel nauseous in the morning when…
February 7, 2024
January 24, 2024
2 Somatic Practices for Overwhelm
Arianne Missimer
Are you experiencing a sense of overwhelming emotions such as despair, hopelessness, or disconnection, or…
January 24, 2024
January 17, 2024
4 Considerations for Your Best Nutrition Plan
Arianne Missimer
Are you constantly in search of the next best diet for yourself? Perhaps you’ve experimented…
January 17, 2024
January 10, 2024
6 Ways to Overcome Burnout
Arianne Missimer
Are you feeling completely emotionally, mentally, and physically exhausted? And do you just feel like…
January 10, 2024
January 4, 2024
All About Carpal Tunnel
Arianne Missimer
Do you have chronic thumb pain, weakness, or numbness in your hand? Here’s what you…
January 4, 2024
December 21, 2023
Why You May Have Bloating and What to Do About It
Arianne Missimer
Are you experiencing chronic bloating? Perhaps you are experiencing it 20 to 30 minutes after…
December 21, 2023
December 14, 2023
Vagus Nerve Hack | 4-minute Facelift
Arianne Missimer
Are you experiencing anxiety or chronic stress? Maybe you feel like it’s daunting to try…
December 14, 2023
December 6, 2023
Neck Pain Causes and Solutions
Arianne Missimer
Are you experiencing chronic neck pain that does not seem to resolve? What are neck…
December 6, 2023
November 21, 2023
5 Inflammatory Triggers
Arianne Missimer
Are you experiencing pain that just keeps moving from one body part to another body…
November 21, 2023
November 1, 2023
3 Vagus Nerve Hacks
Arianne Missimer
Here are 3 simple vagus nerve exercises to help shift you from a dysregulated state…
November 1, 2023
October 25, 2023
Gut Health and Chronic Pain: Strategies for a Pain-Free Life
Arianne Missimer
Wondering about the connection between gut health and chronic pain? Let’s talk about ways to…
October 25, 2023
October 18, 2023
Biology of Trauma: How You Can Heal
Arianne Missimer
Are you experiencing ongoing health issues that just can’t seem to be resolved? Let’s talk…
October 18, 2023