Arianne Missimer 
Do you wake up with a stiff neck, feel tightness by the end of the day, or constantly find yourself stretching to relieve tension? Today, we’ll dive into why your neck hurts and, more importantly, what you can do to address the root causes and find lasting relief. Rather watch or listen? Common Causes of … Read more
Are you struggling with chronic digestive issues like bloating, IBS, facial puffiness, or swollen lymph nodes? If so, this lymphatic reset technique is just what you need.
Learn about histamine intolerance, its symptoms, food triggers, and effective management strategies for better health.
Ever feel mentally and physically stuck, unable to make decisions, or lacking motivation? That numb, frozen sensation, where even relaxing feels impossible, is what we call a functional freeze state. It’s a survival response your body uses more often than you might realize. Let’s unpack why this happens, how it affects us, and simple strategies … Read more
In this episode, I take you on a journey to the core—specifically, how to stabilize it and enhance your posture. Since the core is the foundation for all movement, we’ll explore practical, actionable ways to optimize your approach to core functionality. As a Doctor of Physical Therapy, Functional Medicine Practitioner, Registered Dietitian, and Mindfulness Instructor, … Read more
Do you ever wonder which breathing techniques for better sleep can also boost your performance? With so many options out there, it’s easy to feel overwhelmed. In this guide, we’ll explore three effective breathing techniques for sleep and performance, focusing on diaphragmatic breathing, that can help you optimize your breath whether you’re looking to relax … Read more
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Dive into the vagal nerve a little more today with Dr. Arianne.
Are you struggling with chronic digestive problems like bloating, SIBO, or leaky gut that just won’t go away, no matter how many protocols, supplements, or practitioners you’ve tried? It might surprise you, but there’s a root cause you haven’t fully addressed yet—the connection between your nervous system and gut issues. While you might have heard … Read more
Do you ever feel overwhelmed by stress, anxious, or just out of sync with your body? Many of us do, and that’s where somatic practices for nervous system regulation come in. These mind-body techniques help us reconnect with our physical selves, calm the mind, and find balance. By tuning into your body’s natural wisdom, you … Read more
When we think of core strength, we often picture abs and crunches. But what if I told you your feet play a vital role in supporting your core? Yes, your feet! Most people don’t realize that the foundation of our body’s movement starts from the ground up, with our feet directly influencing our deep core … Read more
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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