Learn about histamine intolerance, its symptoms, food triggers, and effective management strategies for better health.
Nutrition
If you’re a woman in your late 30s or 40s experiencing symptoms like brain fog, low energy, mood swings, heavy or irregular periods, and hot flashes, you may be entering perimenopause. Managing perimenopause can be challenging, but there are effective strategies to help you navigate this phase. Rather watch or listen? Understanding Perimenopause Perimenopause can … Read more
Are you experiencing chronic gut issues? Have you tried every probiotic and gut protocol, treated parasites, and still can’t seem to resolve your issues? In this blog, we’ll explore four effective ways to truly heal your gut. First and foremost, it’s essential to believe in your body’s innate capacity to heal. No supplement or external … Read more
Are you experiencing right-sided neck pain, right shoulder pain, or sciatica? Are traditional treatments failing to provide relief? Perhaps you’re also dealing with frustration, anger, skin issues, or digestive problems. If so, your liver might be playing a significant role. Today, we’ll explore the connection between liver and neck pain, helping you look deeper into … Read more
Are you struggling with acne, dermatitis, rosacea, or dry, itchy skin? Have you tried countless topical solutions and creams without success? Read on, as we’re about to dive into a different approach that might just be the answer you’re looking for. Here’s how to achieve healthy skin from the inside out. Rather watch or listen? … Read more
Experiencing digestive issues such as bloating, constipation, diarrhea, belching, or gas? Here are 6 ways on how to improve your digestion.
Are you having trouble sleeping? Maybe you’ve tried melatonin, sleep medication, other supplementation, or all of the sleep hygiene tips without success. Have you tried optimizing your nutrition for sleep? Here’s what to eat for better sleep.
Have you experienced trauma? Whether it was a specific childhood event, a recent experience, or an ongoing situation, you might be in therapy and practicing somatic techniques. You’re doing everything you can, but progress feels difficult. Dissociation, feeling stuck, or numbness might be present. You might even procrastinate because it all just feels so hard. … Read more
Are you constantly in search of the next best diet for yourself? Perhaps you’ve experimented with keto, intermittent fasting, paleo, or you’re simply on the lookout for an approach that will truly suit you this time. If that sounds like you, here are four crucial factors to consider when contemplating a personalized nutrition plan tailored just for you.
Are you experiencing chronic bloating? Perhaps you are experiencing it 20 to 30 minutes after a meal or 2 to 3 hours after a meal, or even as the day goes on, it just progressively gets worse. You have tried different things—eliminating foods—but you just don’t seem to be able to put a dent in it. Well today, we are going to talk about what are some of the common causes of bloating and more importantly, what you can do about it.
