Not only is our foot our foundation for human movement, it’s also a powerful neuromuscular structure that is giving our brain constant feedback. Here are seven different ways that you can optimize your foot health.
barefoot
Earthing ( or grounding ) is a timeless and modern discovery! Living in contact with the Earth’s natural surface charge- being grounded- naturally discharges and prevents chronic inflammation in the body. The Earth has a natural negative charge and maintaining contact with the ground allows your body to naturally receive and become charged with these electrons. When we are grounded, we absorb them which reduces electrical imbalances in the body and oxidative stress / inflammation.
Do you have hip pain that you are continually trying to stretch, roll, or smash, and nothing seems to get better? Before we get into the role of the psoas, one of your key hip flexors, let’s speak about the local stabilizers and global stabilizers of the body. This is important to understand how you are going to treat your hip flexors and hip pain.
Do you have a social dilemma? Do you love to stay connected to your friends, family on Facebook or Instagram, but do you feel like you just scroll aimlessly checking out what everyone else is doing for hours. Do you feel addicted to the “like” button? Anytime you post, can you hardly wait to see … Read more
Did you ever wonder what your foot type is? And if so, do you know the impact of your foot type on your movement, gait, and injury risk? How can you address your foot type so that you are maximizing your foundation, i.e your feet. You’ll want to connect your foundation with your core and … Read more
