Ever feel mentally and physically stuck, unable to make decisions, or lacking motivation? That numb, frozen sensation, where even relaxing feels impossible, is what we call a functional freeze state. It’s a survival response your body uses more often than you might realize. Let’s unpack why this happens, how it affects us, and simple strategies … Read more
Are you looking for quick and easy ways to improve your health and well-being? If so, then you’re in the right place. In this video, we’ll be sharing the best breathing hacks that you can start implementing today to enhance your breath and improve your overall health.
Did you know that you can change your habits and your life in as little as 20 seconds? If you’re interested, then continue reading this article.
Do you know how important the vagus nerve is? Here are five vagus nerve hacks that you can do to bring you back to this parasympathetic state; to the state of relaxation and social engagement.
With anxiety, depression and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you can map your own nervous system? This is such a powerful tool that can help you shift … Read more
Did you know that you can test your vagal nerve function, and not only can you test it, but you can begin to tap into the healing power of the vagus nerve? Your vagus nerve is responsible for the regulation of internal organs such as digestion, heart rate, respiratory rate and impacts certain reflex actions like coughing, sneezing, and swallowing. It is critical to optimal health and you can tap into it-but first, find out what state you’re in.
Do you have arthritis and you’ve been told by your physician that you should be taking some kind of anti-inflammatory and/or pain medications? You’ve maybe settled on Ibuprofen, or perhaps you have tried some prescription medications. Well, let’s talk about why we may want to reconsider.
Did you ever wonder why some people seem to be so resilient despite what life has thrown their way, where others seem to have great difficulty dealing with even small obstacles? It is absolutely dependent on the environment that we are in as a child and as an adult. However, it is not innate within us, it is something that can be developed and refined as our lives go on. It allows us to deal with adversity, overcome adversity, and be able to live the life that we want to live regardless of our experiences.
Did you ever wonder why you know exactly what you should be doing to make your life better, happier, healthier, but you don’t do it? Let’s discuss six ways that you can begin to align your subconscious mind with your conscious mind, you can begin to make your goals a reality.
The gut-brain connection is so powerful in your immune health, hormonal health, and nervous system. If you’ve ever had a gut feeling then you know exactly what the gut-brain connection is. The gut-brain connection is bi-directional communication between the gut and the brain. The gut, meaning our second nervous system or our enteric nervous system, … Read more
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
Do you have questions? Contact us here.
As seen on:
We are a cash-based care provider.Â
