If you are experiencing any kind of gut issues like bloating, constipation, diarrhea, SIBO, leaky gut, or even upper GI issues like GERD then you should give this vagus nerve hack a try, the ileocecal valve release.

leaky gut

Did you know that leaky gut, otherwise known as intestinal permeability, has been researched for nearly 30 years, and is one of the leading causes of chronic disease?

Optimal vagus nerve function drives your digestion, assimilation, and elimination. Let’s discuss all the reasons and benefits as to why optimizing your vagus nerve function will help with your gut health.

Optimal vagus nerve function drives your digestion, assimilation, and elimination. Let’s discuss all the reasons and benefits as to why optimizing your vagus nerve function will help with your gut health.
We first want to remember that the vagus nerve is 80% of our parasympathetic nervous system. Think of this as our ‘rest and digest system.’ For us to have optimal digestion, we have to be in a calm and safe state.

how to do an elimination diet

Do you suffer from chronic allergies, eczema, or even some digestive issues that seem to be continually unresolved? It may be because of food triggers! Read on how you can prevent it through an elimination diet.

heal your gut

If you are experiencing acid reflux, bloating, constipation, or poor digestion, then this vagus nerve hack is definitely for you.
In order to have optimal digestion, we need a lot of blood flow to our digestive tract. When we are in a fight or flight state, or a stressed state, the blood is moving away from our digestive system which will slow gastric motility.

Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

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