Ever feel mentally and physically stuck, unable to make decisions, or lacking motivation? That numb, frozen sensation, where even relaxing feels impossible, is what we call a functional freeze state. It’s a survival response your body uses more often than you might realize. Let’s unpack why this happens, how it affects us, and simple strategies … Read more
Learn a very specific technique—a diaphragm release—to help you settle into your breath and optimize your breathing for your nervous system.
Are you experiencing gas, bloating, indigestion, bowel irregularities, or feelings of anxiety, depression, or irritability? The side-lying visceral release technique is a powerful vagus nerve hack that can provide relief from gastrointestinal symptoms and nervous system regulation by stimulating the viscera and sending sensory information from the vagus nerve to the brain.
Are you experiencing neck tension, upper back tightness, or perhaps feeling your nervous system out of balance? If so, keep reading for an incredible technique—vagus nerve stress relief.
We’re going to talk about how mechanical pressure, potentially from the cervical spine could be impacting your vagus nerve. Therefore, it could be affecting your blood pressure and heart rate, gut issues, anxiety, depression, so this is yet another thing that you want to explore as the root of your potential vagus nerve issues.
Have you been trying all of these different vagus nerve hacks and they just don’t seem to be doing the trick. You’ve tried breathing, you’ve tried meditation, you’ve tried humming and cold showers, but you still feel like you’re really dysregulated. Check out this video for more information.
Did you know there’s another way to test your vagus nerve? Did you know that by assessing your gag reflex, you can tell whether your vagal nerve is functioning well? Here’s what you need to know about the vagus nerve test—gag reflex.
Do you suffer from GERD and you’re trying to figure out how to manage your condition? Of course, there are many factors that go into this, but today we’re going to focus on a vagus nerve hack that you can do to the gastroesophageal junction that can really help relieve symptoms.
Did you know that the lymphatic system is one of the most powerful yet neglected systems in the body and is critical for our immune health? As we know, nearly 90% of all chronic disease and chronic health conditions are associated with excessive or persistent inflammation.
If you’re experiencing any gut issues or stress, then this vagus nerve hack, the pyloric valve release, could be very powerful for you.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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