salivate

Because of the anatomy of the vagus nerve, salivating can be an extremely effective technique for calming the nervous system.

ear release

Do you want to continually improve your emotional, mental, and physical well-being anytime, anywhere? The external ear is the only place on the body where the vagus nerve sends its only peripheral branch. In fact, the auricular branch of vagus nerve surfaces as the afferent auricular vagus nerve. Afferent means that when we stimulate the periphery (ear, in this case), it signals back to the brain. The ear release can be a simple technique for you to integrate into your life.

5 minure facelift

Did you know that you can do a five-minute facelift that will make you feel completely refreshed, revitalized, and also bring you to a state of social engagement by stimulating the cranial nerves and the relaxation response? Do you ever feel like your face just feels like it needs a little bit of a lift, but you don’t want to do anything cosmetic? Well, this is exactly where you want to start.

Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

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