If you’ve been dealing with heart rate fluctuations, blood pressure irregularities, or even anxiety and stress, your autonomic nervous system might be out of balance. One of the most effective ways to restore that balance is by addressing the vagus nerve. The vagus nerve regulates heart rate, digestion, and overall relaxation. Through vagus nerve stimulation … Read more
Are you curious about how to evaluate your autonomic nervous system? Today, we’re discussing a specific clinical assessment that uses pupil dynamics to help you better understand your nervous system. In this blog, we’re going to do a vagus nerve assessment—the Samogyi reflex. Rather watch or listen? How Pupil Size Reflects Nervous System Activity One … Read more
When discussing health and wellness, pelvic floor physical therapy is often seen as a women’s health issue. However, men can also experience significant benefits from addressing pelvic floor dysfunction. Whether you’re dealing with leaking (with or without activity), performance issues, pain in the lower back or hips, pre and post-prostate surgery complications, or bowel issues, … Read more
Are you experiencing chronic neck pain that does not seem to resolve? What are neck pain causes and what can you do about it? Read on.
Improve pelvic mobility in your gait and move with more ease. Learn how with 4 simple exercises to help you move more efficiently.
Have you ever wondered why your hamstrings feel so tight? Explore three distinct reasons why you might be experiencing tight hamstrings.
Are you wondering what you should expect from physical therapy or what you shouldn’t expect? Most people don’t know exactly what to expect when going to physical therapy for the first time. What happens during each PT appointment? What should you expect and what you shouldn’t? All of these questions and more answered in this article!
Are you struggling with some type of strength deficit perhaps in your bench press or you keep getting injured? Well, it’s really important to address your shoulder stability and symmetry to really be able to optimize your overall strength, performance, and longevity.
Are you performing aggressive chin tucks due to your neck stiffness or neck pain with no results? Well, instead, try out this very simple and effective technique that works wonders.
Jaw pain is deeply linked to emotions. The trigeminal nerve plays a huge role in the sympathetic nervous system and can be upregulated. Check out this article to appreciate the jaw-emotion link.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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