When discussing health and wellness, pelvic floor physical therapy is often seen as a women’s health issue. However, men can also experience significant benefits from addressing pelvic floor dysfunction. Whether you’re dealing with leaking (with or without activity), performance issues, pain in the lower back or hips, pre and post-prostate surgery complications, or bowel issues, … Read more
Are you experiencing chronic neck pain that does not seem to resolve? What are neck pain causes and what can you do about it? Read on.
Improve pelvic mobility in your gait and move with more ease. Learn how with 4 simple exercises to help you move more efficiently.
Have you ever wondered why your hamstrings feel so tight? Explore three distinct reasons why you might be experiencing tight hamstrings.
Are you wondering what you should expect from physical therapy or what you shouldn’t expect? Most people don’t know exactly what to expect when going to physical therapy for the first time. What happens during each PT appointment? What should you expect and what you shouldn’t? All of these questions and more answered in this article!
Are you struggling with some type of strength deficit perhaps in your bench press or you keep getting injured? Well, it’s really important to address your shoulder stability and symmetry to really be able to optimize your overall strength, performance, and longevity.
Are you performing aggressive chin tucks due to your neck stiffness or neck pain with no results? Well, instead, try out this very simple and effective technique that works wonders.
Jaw pain is deeply linked to emotions. The trigeminal nerve plays a huge role in the sympathetic nervous system and can be upregulated. Check out this article to appreciate the jaw-emotion link.
Have you been stretching your hamstrings for years with no improvement?
What is actually happening when you stretch? Stretching is often thought that we are actually adding length to muscle. If you thought that, make sure to watch this.
Another great vagus nerve hack that you can do is pelvic floor release and relaxation. What’s interesting about the pelvic floor is that we tend to hold so much tension here. This is where we tend to hold our emotions and typically can have actually more of a tighter pelvic floor.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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