Are you dealing with chronic gut issues and trying to figure out what might be causing them? Today, let’s explore a lesser-known but significant factor: scar tissue.
constipation
Are you experiencing chronic constipation or feeling like you’re bearing down when going to the bathroom? Here are three pelvic exercises for constipation you should try!
If you are experiencing any kind of gut issues like bloating, constipation, diarrhea, SIBO, leaky gut, or even upper GI issues like GERD then you should give this vagus nerve hack a try, the ileocecal valve release.
