Because of the anatomy of the vagus nerve, salivating can be an extremely effective technique for calming the nervous system.
autonomic nervous system
Do you have forward head posture, or do you have a friend or family member who does? Perhaps you’re always telling them to stand up straight, but they just can’t seem to do it. Let’s talk about the neurology and physiology behind forward head posture and most importantly, what you can do about it.
With anxiety, depression and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you can map your own nervous system? This is such a powerful tool that can help you shift … Read more
Did you know that you can test your vagal nerve function, and not only can you test it, but you can begin to tap into the healing power of the vagus nerve? Your vagus nerve is responsible for the regulation of internal organs such as digestion, heart rate, respiratory rate and impacts certain reflex actions like coughing, sneezing, and swallowing. It is critical to optimal health and you can tap into it-but first, find out what state you’re in.
