Undereating can sabotage our health in many ways. Learn the risks of undereating and how to avoid them with a balanced diet.
diet
Do you suffer from chronic allergies, eczema, or even some digestive issues that seem to be continually unresolved? It may be because of food triggers! Read on how you can prevent it through an elimination diet.
Do you suffer from chronic pain? Perhaps you’ve had for greater than three months, and you’re not sure how you can support nutritionally? Fortunately, there is so much high-quality evidence to support how diet therapy can make a profound difference in chronic pain.
Everyone talks about the microbiome and gut bacteria, but why is it so important? What are the actual functions of the bacteria?
Did you wonder how your gut and your gut bacteria can be impacting your weight loss? Research proves time and time again that the Standard American Diet (SAD diet) is something that promotes inflammation in our gut and changes the colonization of our gut bacteria and gut flora over time. Even as simple as one energy-rich meal such as a Big Mac and French fries can release lipopolysaccharides, an endotoxin, into the bloodstream, contributing to this immune response.
Have you been experiencing fatigue, chronic pain, allergies, sinus issues, depression, anxiety, bloating, cramping, abdominal pain, diarrhea, and/or constipation? Or maybe you just aren’t feeling your absolute best? If so, you might want to consider the elimination diet. The elimination diet is the gold standard for uncovering food sensitivities and food intolerances that are frequently … Read more
