Learn a very specific technique—a diaphragm release—to help you settle into your breath and optimize your breathing for your nervous system.
vagus nerve
Are you experiencing neck tension, upper back tightness, or perhaps feeling your nervous system out of balance? If so, keep reading for an incredible technique—vagus nerve stress relief.
Are you having trouble sleeping, or maybe you are feeling tired but wired before bed? You might be looking for practices to downregulate and improve your sleep. Today, we’ll explore three vagus nerve hacks that can help.
Are you experiencing any kind of blood pressure dysregulation, heart palpitations, bradycardia, slow heartbeat tachycardia, or faster heart rate that may be associated with your autonomic nervous system?
Are you experiencing anxiety or chronic stress? Maybe you feel like it’s daunting to try to practice deep diaphragmatic breathing. Well, if that’s the case, I’m hoping that this technique will be very effective for you, bringing you from a state of fight or flight or even freeze to a state of social engagement where you can be calm, grounded, mindful, and connected.
Here are 3 simple vagus nerve exercises to help shift you from a dysregulated state of your nervous system to a state of social engagement.
Learn 5 easy vagus nerve hacks to quickly regulate your nervous system at your desk in this post. While they don’t replace standing up and moving, these techniques are great for stressful situations.
We’re going to talk about how mechanical pressure, potentially from the cervical spine could be impacting your vagus nerve. Therefore, it could be affecting your blood pressure and heart rate, gut issues, anxiety, depression, so this is yet another thing that you want to explore as the root of your potential vagus nerve issues.
Have you been trying all of these different vagus nerve hacks and they just don’t seem to be doing the trick. You’ve tried breathing, you’ve tried meditation, you’ve tried humming and cold showers, but you still feel like you’re really dysregulated. Check out this video for more information.
Did you know there’s another way to test your vagus nerve? Did you know that by assessing your gag reflex, you can tell whether your vagal nerve is functioning well? Here’s what you need to know about the vagus nerve test—gag reflex.
