How to improve your skin...from the INSIDE!

Are you struggling with acne, dermatitis, rosacea, or dry, itchy skin? Have you tried countless topical solutions and creams without success? Read on, as we’re about to dive into a different approach that might just be the answer you’re looking for. Here’s how to achieve healthy skin from the inside out. Rather watch or listen? … Read more

heal your chronic pain

Chronic pain is, in part, considered a neurodegenerative disease. It is something that so many people experience, and we have to think about how chronic pain is mismanaged in our country. We really need to dig deeper into the biological, metabolic and pathophysiology of chronic pain, which is much more than opioids and NSAIDs.

diaphragmatic and lymphatic release

Did you know that the lymphatic system is one of the most powerful yet neglected systems in the body and is critical for our immune health? As we know, nearly 90% of all chronic disease and chronic health conditions are associated with excessive or persistent inflammation.

detoxification

Have you seen the latest detox diet on social media? Three days to detox your body? Unfortunately, it is not that simple. We want to take into consideration our toxic burden or total toxic load and how this affects our chronic health conditions and how we’re feeling on a day-to-day basis.

If you are experiencing any kind of gut issues like bloating, constipation, diarrhea, SIBO, leaky gut, or even upper GI issues like GERD then you should give this vagus nerve hack a try, the ileocecal valve release.

Jaw Emotion Link

Jaw pain is deeply linked to emotions. The trigeminal nerve plays a huge role in the sympathetic nervous system and can be upregulated. Check out this article to appreciate the jaw-emotion link.

anxiety and gut

So many people are suffering from anxiety and depression. Learn about the gut-brain connection and the gut’s influence on mood and behavior. This is an important and necessary aspect of looking at mental health while addressing underlying causes that we might not know were there.

Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

Do you have questions? Contact us here.