Improve pelvic mobility in your gait and move with more ease. Learn how with 4 simple exercises to help you move more efficiently.
hip pain
Have you been experiencing lateral hip pain—pain on the side of your hip—perhaps when you are lying on your sides, sleeping, or after you’ve gone for a walk, or even after you’ve got up from sitting? Here’s what you need to know about hip bursitis.
Do you suffer from sacroiliac (SI) joint pain and you’ve been told that your SI joint is out of place? Maybe you are trying to put it back in or wearing an SI joint belt? Perhaps you just can’t seem to resolve it. Let’s discuss the anatomy of the SI joint and how you can help to address your SI joint pain.
Do you have hip pain that you are continually trying to stretch, roll, or smash, and nothing seems to get better? Before we get into the role of the psoas, one of your key hip flexors, let’s speak about the local stabilizers and global stabilizers of the body. This is important to understand how you are going to treat your hip flexors and hip pain.
