Free Virtual Mindfulness Session Presented by The Movement Paradigm

Mondays @ 5:30PM EST
Virtual Mindfulness Session

30 minutes
Please join Dr. Arianne Missimer, founder of the Movement Paradigm, IFM functional medicine practitioner, physical therapist, dietitian, and mindfulness educator in these FREE online mindfulness sessions for the community. You just need a comfortable quiet space in your home for 30 minutes. Each week, experience a guided meditation, have an intention for the week, gain insight into your own meditation journey, and much more. Mondays 5:30-6:00 pm

Register Here

MINDFULNESS IN MOTION Presented by The Movement Paradigm

This women’s only class will bring calmness and centering to your life, but also help you move gracefully with control, while building stability, strength, and cardiovascular fitness. Introducing a unique and uplifting fitness program for the intermediate fitness level infused with yoga, barefoot programming, bodyweight movements, animal flow, dance, and more!

Email us with FREECLASS in the subject line for your first free class!
Register here! 


upcoming events

Mindfulness Workshop December 19th 6pm


Location: 101 Manor Ave Downingtown PA 19335

In a fast-paced, tech-savvy, and busy holiday season, we can often lose connection to ourselves, whether we ignore our body’s signals, tune out, or have a heightened sensitivity to pain and emotions.  

Join Dr. Arianne Missimer in this one-hour workshop to expose you to meditations, experiences, and reflections and cultivate mindfulness in your life this holiday season.