The Movement Paradigm Yoga
Wednesdays @ 6:00PM EST
In-Person Yoga
Free Virtual Mindfulness Session Presented by The Movement Paradigm
Mondays @ 5:30PM EST
Virtual Mindfulness Session
MINDFULNESS IN MOTION Presented by The Movement Paradigm
upcoming events
The Movement Paradigm Open House Week
March 4th-8th
We are absolutely thrilled to share the incredible news with you! The Movement Paradigm Wellness Center is celebrating 5 years with an open house event. The open house is set to be an extraordinary journey through the realms of Functional Medicine, Physical Therapy, Somatic Therapy, and Personal Training! Get ready to embark on a holistic adventure that will transform your mind, body, and soul.
Join us for a week filled with uplifting vibes, wellness wonders, and pure excitement! Immerse yourself in a world of holistic healing, positive energy, and self-discovery. This is more than an open house – it’s a celebration of well-being!
What to expect:
Engaging Workshops: Dive into transformative sessions on mindfulness, nutrition, and holistic living. Learn secrets to enhance your overall well-being!
Guided Meditations: Experience deep relaxation and connect with your inner self in our calming meditation sessions.
Live Demos: Witness live demonstrations of our cutting-edge wellness treatments. Feel the rejuvenation firsthand!
Exclusive Offers: Enjoy special discounts and offers on some of our holistic services.
Mark your calendar for a week of joy, connection, and self-care! This is your chance to explore a haven of wellness and discover the path to a healthier, happier you.
Don’t miss this chance to revitalize your body, mind, and spirit! Join us to celebrate 5 years of The Movement Paradigm Wellness Center.
Register for events HERE
Women’s Health Retreat
April 20th 8am-3pm
During this one day retreat for women like you, you will get to learn from some amazing health care providers as well as experience moments of relaxation to help you process information as well as reground.
This day is meant to help you start your spring season with a fresh plan to get you in the right direction by finding balance and prioritizing yourself. During your day you will be surrounded by other like minded women who we hope become your community that will understand when you need to be challenged to change, assistance to think differently, or when you need help to mentally/physically/spiritually recharge.
Registration HERE
Meal Prep Program
March 27th 6-7pm Online
An interactive Zoom Meal Prep Program with Caitlyn, Registered Dietitian, diving into efficient, easy strategies for meal prep. Join our RD to discuss all of the necessary components to make a balanced meal, why it is important for most meals to be balanced, and examples of meal combinations you can try at home. We will touch on estimated protein needs as well! Caitlyn will be cooking a delicious meal LIVE during the program, and you will receive a copy of the recipe! The meal will be adaptable to a gluten-free and dairy-free diet for those who may have dietary restrictions.
Register HERE
Speaking
Past Speaking Event Recordings
Moving into Menopause
Are you in menopause or perimenopause?
You may be noticing your period has become lighter, heavier, irregular, or just different than your usual.
Or perhaps you are experiencing other symptoms such as hot flashes, vaginal dryness, night sweats, sleep disturbances, weight gain, or mood changes?
Join Dr. Becky in this one-hour webinar to explore hormones, sleep, nutrition, tricks/tips for navigating the change.
Cost $40
Recording time 1 hour 9 minutes
Pelvic Pain
Have you been dealing with low back pain, hip pain, and/or pelvic pain?
Maybe you have been experiencing pain with sex?
Addressing the pelvic floor is one aspect to help you with the mechanical drivers to your pain but understanding pain can help you identify what is truly occurring.
Both males and females can experience pain in the pelvic region that we do not always know the root or how to deal with it on our own.
Join Dr. Becky and Dr. Christian for a talk about pelvic pain to gain a better understanding of what you have been experiencing.
Recording time 1 hour 5 minutes
Cost $40