Our Events
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Events With The Movement Paradigm
Understanding the Gut-Brain Connection: A Path to Better Health
October 14, 2024 @ 6:00 PM EST
Did you know that your gut and brain are constantly communicating and influencing each other? This powerful connection affects not just your digestion but also your mood, energy, and overall health. Unfortunately, many traditional approaches to gut health miss key factors that can leave you feeling frustrated and without answers. Join us for an eye-opening webinar where Dr. Arianne Missimer, an expert in functional medicine and owner of the Movement Paradigm, will guide you through a holistic approach to understanding and improving your gut-brain health. You’ll learn how advanced testing and simple yet effective lifestyle strategies can help you feel your best.
Ask Us About Neck Pain Webinar
October 16, 2024
Neck pain can be more than just a nuisance—it can disrupt your daily life and make even simple tasks challenging. If you’ve been struggling with neck discomfort or want to better understand what causes it, you’re not alone.On Wednesday, October 16th, at 12:15 PM, we’re hosting a free 45-minute webinar with Dr. Becky, an expert in musculoskeletal health. She will dive into the anatomy of the neck, explain common causes of neck pain, and offer practical tips to improve your posture and daily habits.If this sounds like it could benefit you, we’d love for you to join us. You can register using the link below.
The Movement Paradigm Women’s Ruck Club
Mondays @ 4:30 EST
Join us for our Women’s Ruck Club! It’s more than just a workout—it’s a chance to connect with amazing women, move with purpose, and recharge. Whether you’re new to rucking or simply enjoy walking, our sessions meet you where you are. We’ll wrap up each gathering with a 15-minute mindfulness meditation to leave you feeling refreshed.What to expect: A fitness session tailored to your needs, followed by a relaxing meditation.
The Movement Paradigm Summit
November 2, 2024
The Movement Paradigm Summit is a multi-disciplinary event focusing on mindset, nutrition, and movement. This uplifting and inspiring Summit will feature experts in many disciplines who will challenge the way you view your body and its movement potential. In a personalized hands-on instructional setting, you will be exposed to unique and life-changing movement and health philosophies. Featured experts will include doctors, functional medicine practitioners, mental health professionals, physical therapists, acupuncturists, dietitians, and movement specialists.
The Movement Paradigm In-Person Yoga
Wednesdays @ 6:00PM EST
Experience an immersive, eclectic/fusion style of yoga with instructor Annawyn Laing, who brings over 25 years of training and experience in Yoga & Meditative arts methods. This class is designed for all levels, and Annawyn will offer options and modifications to suit your personal goals and needs, no matter where you are on your yoga journey. Her trauma-informed somatic techniques and incorporation of multiple styles of yoga and practical healing methods will leave you feeling strong, restored, elevated, and transformed.
Free Virtual and Live Mindfulness Session
Mondays @ 5:30PM EST
Please join Dr. Arianne Missimer, founder of the Movement Paradigm, IFM functional medicine practitioner, physical therapist, dietitian, and mindfulness educator in these FREE online (YouTube, Linked In, and Facebook) and LIVE mindfulness sessions for the community. You just need a comfortable quiet space in your home for 15 minutes or join us at the Movement Paradigm. Each week, experience a guided meditation, have an intention for the week, gain insight into your own meditation journey, and much more. Mondays 5:30-5:45 pm
Mindfulness in Motion
Tuesdays @ 9:45AM EST
This women-only class will bring calmness and centering to your life, but also help you move gracefully with control while building stability, strength, and cardiovascular fitness. Introducing a unique and uplifting fitness program for the intermediate fitness level infused with yoga, barefoot programming, bodyweight movements, animal flow, dance, and more! Class is offered Tuesdays 9:45 am-10:45 am. Email us with FREECLASS in the subject line for your first free class!
Moving into Menopause
Are you in menopause or perimenopause? You may be noticing your period has become lighter, heavier, irregular, or just different than your usual. Or perhaps you are experiencing other symptoms such as hot flashes, vaginal dryness, night sweats, sleep disturbances, weight gain, or mood changes? Join Dr. Becky in this one-hour webinar to explore hormones, sleep, nutrition, tricks/tips for navigating the change.
Pelvic Pain
Have you been dealing with low back pain, hip pain, and/or pelvic pain? Maybe you have been experiencing pain with sex? Addressing the pelvic floor is one aspect to help you with the mechanical drivers to your pain but understanding pain can help you identify what is truly occurring. Both males and females can experience pain in the pelvic region that we do not always know the root or how to deal with it on our own. Join Dr. Becky and Dr. Christian for a talk about pelvic pain to gain a better understanding of what you have been experiencing.
Meal Prep Program
March 27th 6-7pm Online
View more information here. An interactive Zoom Meal Prep Program with Caitlyn, Registered Dietitian, diving into efficient, easy strategies for meal prep. Join our RD to discuss all of the necessary components to make a balanced meal, why it is important for most meals to be balanced, and examples of meal combinations you can try at home. We will touch on estimated protein needs as well! Caitlyn will be cooking a delicious meal LIVE during the program, and you will receive a copy of the recipe! The meal will be adaptable to a gluten-free and dairy-free diet for those who may have dietary restrictions.
Featured Events
Understanding the Gut-Brain Connection: A Path to Better Health
October 14, 2024 @ 6:00 PM EST
Did you know that your gut and brain are constantly communicating and influencing each other? This powerful connection affects not just your digestion but also your mood, energy, and overall health. Unfortunately, many traditional approaches to gut health miss key factors that can leave you feeling frustrated and without answers. Join us for an eye-opening webinar where Dr. Arianne Missimer, an expert in functional medicine and owner of the Movement Paradigm, will guide you through a holistic approach to understanding and improving your gut-brain health. You’ll learn how advanced testing and simple yet effective lifestyle strategies can help you feel your best.
Ask Us About Neck Pain Webinar
October 16, 2024
Neck pain can be more than just a nuisance—it can disrupt your daily life and make even simple tasks challenging. If you’ve been struggling with neck discomfort or want to better understand what causes it, you’re not alone.On Wednesday, October 16th, at 12:15 PM, we’re hosting a free 45-minute webinar with Dr. Becky, an expert in musculoskeletal health. She will dive into the anatomy of the neck, explain common causes of neck pain, and offer practical tips to improve your posture and daily habits.If this sounds like it could benefit you, we’d love for you to join us. You can register using the link below.
