The Movement Paradigm Yoga

Wednesdays @ 6:00PM EST

Saturdays @ 8:30AM EST
In-Person Yoga

1 hour
Drop in $23
Experience an immersive, eclectic/fusion style of yoga with instructor Annawyn Laing, who brings over 25 years of training and experience in Yoga & Meditative arts methods. This class is designed for all levels, and Annawyn will offer options and modifications to suit your personal goals and needs, no matter where you are on your yoga journey. Her trauma-informed somatic techniques and incorporation of multiple styles of yoga and practical healing methods will leave you feeling strong, restored, elevated, and transformed.

Register Here

Free Virtual Mindfulness Session Presented by The Movement Paradigm

Mondays @ 5:30PM EST
Virtual Mindfulness Session

30 minutes
Please join Dr. Arianne Missimer, founder of the Movement Paradigm, IFM functional medicine practitioner, physical therapist, dietitian, and mindfulness educator in these FREE online mindfulness sessions for the community. You just need a comfortable quiet space in your home for 30 minutes. Each week, experience a guided meditation, have an intention for the week, gain insight into your own meditation journey, and much more. Mondays 5:30-6:00 pm

Register Here

MINDFULNESS IN MOTION Presented by The Movement Paradigm

This women-only class will bring calmness and centering to your life, but also help you move gracefully with control while building stability, strength, and cardiovascular fitness. Introducing a unique and uplifting fitness program for the intermediate fitness level infused with yoga, barefoot programming, bodyweight movements, animal flow, dance, and more! Class is offered Tuesdays 10:00 am-11:00 am.

Email us with FREECLASS in the subject line for your first free class!

upcoming events

6 Week Online Core and Pelvic Health Program 

Have you been experiencing chronic low back pain, hip pain or even pelvic pain? 

Are you recovering from an abdominal surgery such as a c-section or appendix removal?

Or are you looking to enhance your current routine?

Make sure you sign up for our 6 week Core and Pelvic Health Program which takes a holistic approach to help you build the right foundation to obtain optimal function of your core.

This program includes:

Mobility enhancement

Breath work

Posture correction

Targeted exercises

Weekly educational calls

Our core is an important part to how we function from breathing to coordination. Understanding how to not only properly activate, but integrate into movement is ideal to move and live your best life.


October 5- November 9th

Virtual Calls Thursdays 12:05pm-1pm (will be recorded)


Past Speaking Event Recordings

Moving into Menopause

Are you in menopause or perimenopause?

You may be noticing your period has become lighter, heavier, irregular, or just different than your usual. 

Or perhaps you are experiencing other symptoms such as hot flashes, vaginal dryness, night sweats, sleep disturbances, weight gain, or mood changes? 

Join Dr. Becky in this one-hour webinar to explore hormones, sleep, nutrition, tricks/tips for navigating the change.

Cost $40

Recording time 1 hour 9 minutes

Purchase here


Pelvic Pain

Have you been dealing with low back pain, hip pain, and/or pelvic pain?

Maybe you have been experiencing pain with sex?

Addressing the pelvic floor is one aspect to help you with the mechanical drivers to your pain but understanding pain can help you identify what is truly occurring.

Both males and females can experience pain in the pelvic region that we do not always know the root or how to deal with it on our own. 

Join Dr. Becky and Dr. Christian for a talk about pelvic pain to gain a better understanding of what you have been experiencing. 

Recording time 1 hour 5 minutes

Cost $40

Purchase here