Free Virtual Mindfulness Session Presented by The Movement Paradigm
Mondays @ 5:30PM EST
Virtual Mindfulness Session
MINDFULNESS IN MOTION Presented by The Movement Paradigm
Pelvic Floor Workshop January 14th 11am
Location: Habitat Studios 349 E Lancaster Ave Downingtown PA 19335
Join Dr. Becky for a Pelvic Floor Workshop on Saturday, January 14th at Habitat Studios from 11AM-12PM to learn more about how to integrate your pelvic floor into movement!
Do you feel like you are missing a link to your movement?
Have you addressed what your pelvic floor is doing?
Our pelvic floor is the base of our core which is where we gain our stability from. Allowing ourselves to connect to these muscles will help us find our strength and integrate into movement. During this workshop you will learn about the pelvic floor, learn to connect to your pelvic floor through breath, and most importantly integrate into movement.
Space is limited so grab your spot!