The Movement Paradigm Yoga
Wednesdays @ 6:00PM EST
Saturdays @ 8:30AM EST
Drop in $23
Experience an immersive, eclectic/fusion style of yoga with instructor Annawyn Laing, who brings over 25 years of training and experience in Yoga & Meditative arts methods. This class is designed for all levels, and Annawyn will offer options and modifications to suit your personal goals and needs, no matter where you are on your yoga journey. Her trauma-informed somatic techniques and incorporation of multiple styles of yoga and practical healing methods will leave you feeling strong, restored, elevated, and transformed.
Free Virtual Mindfulness Session Presented by The Movement Paradigm
Mondays @ 5:30PM EST
Virtual Mindfulness Session
Please join Dr. Arianne Missimer, founder of the Movement Paradigm, IFM functional medicine practitioner, physical therapist, dietitian, and mindfulness educator in these FREE online mindfulness sessions for the community. You just need a comfortable quiet space in your home for 30 minutes. Each week, experience a guided meditation, have an intention for the week, gain insight into your own meditation journey, and much more. Mondays 5:30-6:00 pm
MINDFULNESS IN MOTION Presented by The Movement Paradigm
This women-only class will bring calmness and centering to your life, but also help you move gracefully with control while building stability, strength, and cardiovascular fitness. Introducing a unique and uplifting fitness program for the intermediate fitness level infused with yoga, barefoot programming, bodyweight movements, animal flow, dance, and more! Class is offered Tuesdays 10:00 am-11:00 am.
Pelvic Floor Workshop
Location: Aerial Fun and Fitness
Address: 2nd Floor in Hockessin Crossing – 7465 Lancaster Pike, Hockessin DE.
Date June 10, 2023