The Movement Paradigm Yoga
Wednesdays @ 6:00PM EST
Saturdays @ 8:30AM EST
Free Virtual Mindfulness Session Presented by The Movement Paradigm
Mondays @ 5:30PM EST
Virtual Mindfulness Session
MINDFULNESS IN MOTION Presented by The Movement Paradigm
Have you been experiencing chronic low back pain, hip pain or even pelvic pain?
Are you recovering from an abdominal surgery such as a c-section or appendix removal?
Or are you looking to enhance your current routine?
Make sure you sign up for our 6 week Core and Pelvic Health Program which takes a holistic approach to help you build the right foundation to obtain optimal function of your core.
This program includes:
Weekly educational calls
Our core is an important part to how we function from breathing to coordination. Understanding how to not only properly activate, but integrate into movement is ideal to move and live your best life.
October 5- November 9th
Virtual Calls Thursdays 12:05pm-1pm (will be recorded)
Past Speaking Event Recordings
Moving into Menopause
Are you in menopause or perimenopause?
You may be noticing your period has become lighter, heavier, irregular, or just different than your usual.
Or perhaps you are experiencing other symptoms such as hot flashes, vaginal dryness, night sweats, sleep disturbances, weight gain, or mood changes?
Join Dr. Becky in this one-hour webinar to explore hormones, sleep, nutrition, tricks/tips for navigating the change.
Recording time 1 hour 9 minutes
Have you been dealing with low back pain, hip pain, and/or pelvic pain?
Maybe you have been experiencing pain with sex?
Addressing the pelvic floor is one aspect to help you with the mechanical drivers to your pain but understanding pain can help you identify what is truly occurring.
Both males and females can experience pain in the pelvic region that we do not always know the root or how to deal with it on our own.
Join Dr. Becky and Dr. Christian for a talk about pelvic pain to gain a better understanding of what you have been experiencing.
Recording time 1 hour 5 minutes