Our Events

Scroll to learn more.

Events With The Movement Paradigm


Event Categories
  • All Events
  • Speaking Events
  • Ongoing Sessions

Thriving Beyond Hormones: A Complete Wellness Approach To Perimenopause And Menopause

February 17, 2025

Are you ready to feel empowered and in control of your health during perimenopause and menopause? This engaging and practical presentation is designed just for you. Learn how to navigate the physical, emotional, and metabolic changes that come with this life stage using a whole-body, holistic approach. Discover simple, actionable strategies to balance your hormones naturally through nutrition, optimize your sleep, reduce stress, and build strength and resilience. From botanicals and supplements to movement and nervous system regulation, you’ll walk away with the tools you need to feel more energized, clear-headed, and in control of your well-being. This isn’t just about surviving the transition — it’s about thriving. Join us to learn how to support your body, mind, and spirit during one of the most powerful phases of your life.

30-Day Anti-Inflammatory Challenge

February 1st

Join the 30-Day Anti-Inflammatory Challenge and transform your health with expert guidance from the Movement Paradigm team. This science-backed program is designed to reduce inflammation, boost energy, and build sustainable healthy habits through simple daily action steps, anti-inflammatory recipes, and personalized support. Enjoy exclusive resources, a supportive community, and live Q&A sessions to help you feel energized, balanced, and in control of your well-being—all for just $47. Your journey to lifelong vitality starts February 1st—don’t wait!

Shoulder Health for the Active Adult

February 19, 2025

A free, 45-minute webinar focused on strategies to keep your shoulders strong, flexible, and pain-free. Learn about common causes of shoulder issues, proven injury prevention techniques, and exercises to improve mobility and build lasting strength. Perfect for active individuals who want to move comfortably and confidently in their daily activities. Includes a live Q&A to address specific concerns.

Debunking Diet Myths: Finding the Right Approach for You in 2025

Join us for a transformative webinar that cuts through the noise and empowers you to make informed choices about your health and nutrition. In today’s world, it feels like there’s a new diet trend every week. Keto, paleo, intermittent fasting, plant-based—the list goes on. But how do you know what’s right for you? This engaging webinar is here to help you cut through the confusion and: Understand the science behind popular diet trends—what works, what doesn’t, and why. Identify a nutrition approach that aligns with your unique goals, lifestyle, and preferences. Learn practical tips for building sustainable, long-term habits that fit seamlessly into your daily life. Whether you’re aiming to improve your overall health, manage weight, or simply feel more confident about your food choices, this session will leave you empowered and equipped for success in 2025.

8 Week Vagus Nerve Program

February 10 to March 31, 2025

Transform your health and well-being with this evidence-based program designed to regulate your nervous system, build emotional resilience, and optimize mind-body wellness. Perfect for those navigating chronic pain, stress, burnout, or persistent health challenges, this program empowers you with tools to improve vagus nerve function, balance your nervous system, and enhance gut-brain and heart-brain communication for a renewed sense of vitality. Each week includes live coaching calls, guided exercises, and practical strategies such as somatic release, mindful movement, and breathwork. You’ll gain lifetime access to program materials, a private online community, and downloadable resources to support your journey. Whether you’re addressing chronic issues or enhancing resilience, this program offers a clear path to sustainable wellness.

The Lymph-Vagus Connection: Unlocking the Path to Total Body Healing Webinar

Are you feeling stuck in a cycle of chronic inflammation, fatigue, brain fog, or stress-related health issues? The solution might lie in two often-overlooked systems: your lymphatic system and vagus nerve. These powerful yet interconnected systems are essential for detoxification, immune support, and nervous system regulation—but they’re rarely addressed together. Join us for this evidence-based webinar to discover how optimizing lymphatic drainage and enhancing vagus nerve function can transform your health from the inside out. Learn how stagnation in these systems contributes to common issues like sinus infections, poor digestion, sleep problems, and anxiety, and gain practical strategies to reset your body for long-term wellness.

Restorative Yoga and Sound Healing

January 11th, 2025 @ 9:00 AM – 10:30 AM EST

Are you feeling overwhelmed, stressed, or disconnected from yourself? We understand the demands of everyday life can make it hard to find balance. That’s why we invite you to join us on Saturday, January 11th for a 90-minute session of Restorative Yoga and Sound Healing designed to help you unwind, reconnect, and recharge. In this peaceful gathering, Annawyn Laing will guide you through calming yoga poses, each supported with props to allow your body to deeply relax. Paired with the healing vibrations of sound instruments, this experience will help you release tension, quiet your mind, and rediscover your inner calm.

Ask Me Anything: Mindset Webinar with Dr. Becky

Are you ready to harness the power of your mindset to achieve your health and wellness goals? Join Dr. Becky for a free webinar on mastering your mindset. In this session, you’ll discover how to set meaningful goals that align with your values, build habits that stick without relying solely on willpower, and transform setbacks into opportunities for growth. This interactive webinar is filled with actionable insights to help you develop a resilient mindset and create lasting change. Plus, you’ll have the opportunity to ask Dr. Becky your own questions during the live Q&A! Don’t miss this chance to kick off 2025 with the right mindset and a clear path to success.

Somatic Healing: Unlocking the Mind-Body Connection

Are stress, tension, or unresolved emotions holding you back from feeling your best? Imagine transforming physical discomfort and emotional blockages into opportunities for healing and self-discovery. Join us for Somatic Healing: Unlocking the Mind-Body Connection, a transformative webinar designed to equip you with practical tools to harmonize your physical, emotional, mental, and spiritual well-being. In this webinar, you’ll discover how to find relief from physical tension through practices like yoga, breathwork, and body scanning. You’ll explore emotional healing by releasing past traumas stored in your body, gain clarity and confidence by shifting negative self-talk into self-compassion, and deepen your spiritual connection by tapping into your body’s innate wisdom.

Stability & Strength Yoga with Erika

December 12, 2024 @ 6:00 PM EST

This unique “no-flow” yoga practice is designed to build strength, stability, and focus through intentional movement. Incorporating hypertrophy principles, you’ll work against gravity repetitively, using props to create resistance and enhance muscle engagement. Compound sequences promote controlled effort for increased blood flow without traditional flow-based transitions. This powerful class emphasizes “putting the mind in the muscle,” helping you cultivate strength and alignment while closing the kinetic chains. Perfect for anyone passionate about mindful movement and developing a resilient body and mind.

Featured Events


Thriving Beyond Hormones: A Complete Wellness Approach To Perimenopause And Menopause

February 17, 2025

Are you ready to feel empowered and in control of your health during perimenopause and menopause? This engaging and practical presentation is designed just for you. Learn how to navigate the physical, emotional, and metabolic changes that come with this life stage using a whole-body, holistic approach. Discover simple, actionable strategies to balance your hormones naturally through nutrition, optimize your sleep, reduce stress, and build strength and resilience. From botanicals and supplements to movement and nervous system regulation, you’ll walk away with the tools you need to feel more energized, clear-headed, and in control of your well-being. This isn’t just about surviving the transition — it’s about thriving. Join us to learn how to support your body, mind, and spirit during one of the most powerful phases of your life.

30-Day Anti-Inflammatory Challenge

February 1st

Join the 30-Day Anti-Inflammatory Challenge and transform your health with expert guidance from the Movement Paradigm team. This science-backed program is designed to reduce inflammation, boost energy, and build sustainable healthy habits through simple daily action steps, anti-inflammatory recipes, and personalized support. Enjoy exclusive resources, a supportive community, and live Q&A sessions to help you feel energized, balanced, and in control of your well-being—all for just $47. Your journey to lifelong vitality starts February 1st—don’t wait!

Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

Schedule a discovery session

Do you have questions? Contact us here.