Our Events
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Events With The Movement Paradigm
Ask Me About Wrist Pain
May 20, 2026 @ 12:00 PM EDT
Join our upcoming Q&A session led by a licensed physical therapist, focused on understanding and managing wrist pain. This interactive discussion will cover common causes such as overuse injuries, tendon irritation, and carpal tunnel syndrome, as well as how pain in the wrist can sometimes be linked to nerve irritation in the neck (radicular pain). Attendees will learn how to recognize key symptoms, when to seek care, and practical strategies to reduce discomfort and improve function. Bring your questions and gain expert insight to help you move and feel better.
Start Strong Challenge
April 27 to May 25, 2026
You do not need to spend hours in the gym to get stronger and build muscle. This challenge is designed to help you get started with a simple, effective hypertrophy-focused strength plan that fits into real life. Using just a few focused sessions each week, you will build a strong foundation, gain confidence, and learn that meaningful progress does not require overcomplicating the process. The goal of this challenge is to help you begin. The real challenge is staying consistent after it ends, but do not worry, we have you covered. At The Movement Paradigm, this is about more than a short-term push. It is about helping you create momentum, build strength, and develop habits that last well beyond the challenge itself.
Movement as Regulation: Why the Brain Learns Better When the Body Moves
April 24, 2026 @ 11:30 AM EDT
Movement is more than exercise. It is a powerful regulator of the nervous system and a key driver of attention, cognition, and learning. This presentation explores the science behind how movement supports brain function across the lifespan, helping children and adults improve focus, readiness, performance, and overall learning capacity. Attendees will gain a deeper understanding of why the body must often move before the brain can fully engage, adapt, and thrive.
Ayurvedic Dosha Workshop
April 25, 2026
Join us for a nourishing and insightful exploration of your unique Ayurvedic constitution (Dosha). In this spring-centered workshop, we’ll complete a personalized constitution exercise to help you better understand your mind-body tendencies and how they shift with the seasons. Together, we’ll explore how spring’s Kapha energy — cool, damp, and heavy — can show up in the body and how to gently soothe and balance these elements through yoga, breathwork, and simple daily rituals. The workshop will include a yoga session specifically designed to balance Kapha dosha, supporting lightness, circulation, and renewed vitality. You’ll also receive guidance on seasonal eating, including how incorporating more living foods can help awaken digestion, increase energy, and begin preparing the body for summer. Expect education, embodied practice, and practical tools you can take home to support your balance and well-being.
Nutrition and Nervous System Resilience: The Biochemical Foundations of Stress Adaptation
The nervous system is often discussed in the context of breathwork, movement, and stress management. While these strategies are important, nervous system regulation is not only electrical. It is profoundly biochemical. Every neurotransmitter, hormone, and signaling pathway involved in mood, cognition, and stress resilience depends on adequate nutrition. This webinar explores how nutrition serves as a foundational regulator of nervous system function and adaptability. We will also examine the biochemical building blocks of neurotransmitters, highlighting how dietary amino acids and key micronutrients support the production of serotonin, dopamine, and GABA. Additionally, the session will discuss how blood sugar regulation and stress hormones influence sympathetic activation and overall nervous system resilience.
Red Light Therapy Webinar
In this educational, evidence-based live webinar, Dr. Arianne Missimer, DPT, RD, IFMCP, CSCS breaks down red light therapy (photobiomodulation) in clear, practical terms. You’ll learn how red and near-infrared light interact with cellular energy systems, inflammation, and tissue repair, and why outcomes depend on how, when, and who it’s used with. This webinar is designed to help you cut through the noise, understand realistic benefits, and decide whether red light therapy belongs in your recovery plan.
Ask Me About Headaches: A Live Q&A with Dr. Becky
Join us for an informative Q&A webinar focused on understanding the causes, types, and effective management of headaches. Whether you experience occasional tension headaches or frequent migraines, this session will offer practical insights and answers to your most pressing questions. Bring your questions and learn how to take charge of your health with ideas to help you managing headaches.
6 Week Vagus Nerve Program
January 6 to February 10, 2026
The 6-week experience combines education, guided practices, and real-time support as we walk through core concepts that help you build a more regulated, responsive, and resilient nervous system. You’ll explore Polyvagal Theory, nervous system tuning, emotional regulation, trauma and recovery, breathing and vagal tone, mindfulness and interoception, Heart Rate Variability, the Gut–Brain Axis and Heart–Brain Axis, neuroception, co-regulation, craniosacral wisdom, and more. You’ll also get access to 25 vagus nerve hacks you can use anytime, anywhere.
The Lymphatic System 101: How to Support Your Body’s Natural Detox and Immunity
Join Dr. Arianne Missimer, DPT, RD, IFMCP, CSCS, for an in-depth exploration of the lymphatic system and its vital role in whole-body health. In this educational and empowering live webinar, Dr. Arianne will guide you through how the lymphatic system supports immune, metabolic, and overall health—and what happens when it becomes sluggish or overwhelmed. You’ll learn how to spot the signs of lymphatic dysfunction, how aging and environmental toxins impact lymph flow, and what you can do every day to support detoxification and cellular repair naturally. This isn’t just an anatomy lesson. You’ll walk away with clarity and practical strategies to help your body heal, protect, and restore balance.
The Root Causes of Depression and Anxiety: A Functional Medicine Approach
Depression and anxiety are on the rise globally, yet conventional models often focus only on symptom management rather than identifying underlying causes. In this evidence-based webinar, Dr. Arianne Missimer—Functional Medicine Practitioner, Doctor of Physical Therapy, and Registered Dietitian—uncovers the multifactorial root causes of these common yet complex mental health conditions. You’ll gain a deeper understanding of how biological, hormonal, nutritional, environmental, neurological, and psychosocial factors contribute to mood dysregulation. This isn’t just another conversation about serotonin or therapy. This is a deep dive into how the body, brain, and environment all contribute to mental health—and what you can do to restore balance.
Featured Events
Start Strong Challenge
April 27 to May 25, 2026
You do not need to spend hours in the gym to get stronger and build muscle. This challenge is designed to help you get started with a simple, effective hypertrophy-focused strength plan that fits into real life. Using just a few focused sessions each week, you will build a strong foundation, gain confidence, and learn that meaningful progress does not require overcomplicating the process. The goal of this challenge is to help you begin. The real challenge is staying consistent after it ends, but do not worry, we have you covered. At The Movement Paradigm, this is about more than a short-term push. It is about helping you create momentum, build strength, and develop habits that last well beyond the challenge itself.
Movement as Regulation: Why the Brain Learns Better When the Body Moves
April 24, 2026 @ 11:30 AM EDT
Movement is more than exercise. It is a powerful regulator of the nervous system and a key driver of attention, cognition, and learning. This presentation explores the science behind how movement supports brain function across the lifespan, helping children and adults improve focus, readiness, performance, and overall learning capacity. Attendees will gain a deeper understanding of why the body must often move before the brain can fully engage, adapt, and thrive.
