The Movement Paradigm Yoga
Wednesdays @ 6:00PM EST
In-Person Yoga
Free Virtual Mindfulness Session Presented by The Movement Paradigm
Mondays @ 5:30PM EST
Virtual Mindfulness Session
MINDFULNESS IN MOTION Presented by The Movement Paradigm
upcoming events
Meal Prep Program
March 27th 6-7pm Online
An interactive Zoom Meal Prep Program with Caitlyn, Registered Dietitian, diving into efficient, easy strategies for meal prep. Join our RD to discuss all of the necessary components to make a balanced meal, why it is important for most meals to be balanced, and examples of meal combinations you can try at home. We will touch on estimated protein needs as well! Caitlyn will be cooking a delicious meal LIVE during the program, and you will receive a copy of the recipe! The meal will be adaptable to a gluten-free and dairy-free diet for those who may have dietary restrictions.
Register HERE
Women’s Health Retreat
April 20th 8am-3pm
During this one day retreat for women like you, you will get to learn from some amazing health care providers as well as experience moments of relaxation to help you process information as well as reground.
This day is meant to help you start your spring season with a fresh plan to get you in the right direction by finding balance and prioritizing yourself. During your day you will be surrounded by other like minded women who we hope become your community that will understand when you need to be challenged to change, assistance to think differently, or when you need help to mentally/physically/spiritually recharge.
Registration HERE
Speaking
Past Speaking Event Recordings
Moving into Menopause
Are you in menopause or perimenopause?
You may be noticing your period has become lighter, heavier, irregular, or just different than your usual.
Or perhaps you are experiencing other symptoms such as hot flashes, vaginal dryness, night sweats, sleep disturbances, weight gain, or mood changes?
Join Dr. Becky in this one-hour webinar to explore hormones, sleep, nutrition, tricks/tips for navigating the change.
Cost $40
Recording time 1 hour 9 minutes
Pelvic Pain
Have you been dealing with low back pain, hip pain, and/or pelvic pain?
Maybe you have been experiencing pain with sex?
Addressing the pelvic floor is one aspect to help you with the mechanical drivers to your pain but understanding pain can help you identify what is truly occurring.
Both males and females can experience pain in the pelvic region that we do not always know the root or how to deal with it on our own.
Join Dr. Becky and Dr. Christian for a talk about pelvic pain to gain a better understanding of what you have been experiencing.
Recording time 1 hour 5 minutes
Cost $40