events

Free Virtual Mindfulness Session Presented by The Movement Paradigm

Monday, November 29th 2021 @ 5:30PM EST
Virtual Mindfulness Session

30 minutes
FREE
Everyone is experiencing a profound amount of stress during this time.
Please join Dr. Arianne Missimer, founder of the Movement Paradigm, physical therapist, dietitian, and mindfulness educator in these FREE online mindfulness sessions for the community. You just need a comfortable quiet space in your home for 30 minutes. Each week, experience a guided meditation, have an intention for the week, gain insight into your own meditation journey, and much more. Mondays 5:30-6:00 pm

Register Here


MINDFULNESS IN MOTION Presented by The Movement Paradigm

1 hour
$20.00
This women’s only virtual class will bring calmness and centering to your life, but also help you move gracefully with control, while building stability and strength and cardiovascular fitness. Introducing a unique and uplifting fitness program for the intermediate fitness level infused with yoga, barefoot programming, bodyweight movements, animal flow, dance, and more! Tuesdays 10:00 -11:00 am

$90.00
This women’s only class will bring calmness and centering to your life, but also help you move gracefully with control, while building stability and strength and cardiovascular fitness. Introducing a unique and uplifting fitness program for the intermediate fitness level infused with yoga, barefoot programming, bodyweight movements, animal flow, dance, and more!

Use the code FREECLASS for your first free class!
 

Register Here


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