goals
The gut-brain connection is so powerful in your immune health, hormonal health, and nervous system. If you’ve ever had a gut feeling then you know exactly what the gut-brain connection is. The gut-brain connection is bi-directional communication between the gut and the brain. The gut, meaning our second nervous system or our enteric nervous system, … Read more
Do you want to unlock the power of extreme focus and be able to use your mental energy to do whatever you want? Well, let’s start by waking up the reticular activating system of your brain. Have you ever decided to buy a car, or if you’ve bought a car and you’ve picked a certain … Read more
Have you struggled with setting goals for yourself? Or maybe you have struggled with achieving your goals? Our conscious mind is one percent of our mind whereas our subconscious mind is 99 percent of our mind. To achieve whatever goals you set out to do, then you have to make sure that those two are … Read more