Our livers can become deeply affected by stress, inflammation, toxins, alcohol, and other pollutants in the environment. Did you know there’s a deep connection to the brain? Here’s what you need to know about the liver and brain connection.
brain
We have three brains that all have complex neural networks that need to work together and in sync for us to be able to live our best lives — our heart, our brain, and our gut.
The gut-brain connection is so powerful in your immune health, hormonal health, and nervous system. If you’ve ever had a gut feeling then you know exactly what the gut-brain connection is. The gut-brain connection is bi-directional communication between the gut and the brain. The gut, meaning our second nervous system or our enteric nervous system, … Read more
Do you want to unlock the power of extreme focus and be able to use your mental energy to do whatever you want? Well, let’s start by waking up the reticular activating system of your brain. Have you ever decided to buy a car, or if you’ve bought a car and you’ve picked a certain … Read more
Have you ever feared losing your mind as you age? Have you ever wondered how you can exercise your brain? It is really important to do since it is estimated that by 2050, we are going to have 30 million Americans suffering from dementia, and currently there are five million Americans suffering from Alzheimer’s. After the age of 40, we are going to begin to have some cognitive decline and after the age of 60, we really should have a brain evaluation, otherwise known as a neuropsychological evaluation. I know that many of you have the fear of cognitive decline, Alzheimer’s, and dementia. So, let’s discuss how to prevent all of this!
