Are you dealing with chronic gut issues and trying to figure out what might be causing them? Today, let’s explore a lesser-known but significant factor: scar tissue.
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Are you experiencing chronic gut issues? Have you tried every probiotic and gut protocol, treated parasites, and still can’t seem to resolve your issues? In this blog, we’ll explore four effective ways to truly heal your gut. First and foremost, it’s essential to believe in your body’s innate capacity to heal. No supplement or external … Read more
Are you ready to embark on a transformative journey towards optimal well-being? Here are 7 ways to improve your gut and mental well being.
How is your gut and brain connected? Let’s explore the fascinating connection between these two vital organs and how they communicate through three primary pathways.
Did you know that your pelvic floor is directly linked to your gut health? We’re going to talk about the pelvic floor gut connection today.
If you are experiencing acid reflux, bloating, constipation, or poor digestion, then this vagus nerve hack is definitely for you.
In order to have optimal digestion, we need a lot of blood flow to our digestive tract. When we are in a fight or flight state, or a stressed state, the blood is moving away from our digestive system which will slow gastric motility.
Do you experience bloating, digestive issues, constipation, diarrhea, or just don’t feel right after a meal? Many people suffer from digestive problems because of poor gut health. Find out how chewing your food can help heal the gut and balance your digestion!
So many people are suffering from anxiety and depression. Learn about the gut-brain connection and the gut’s influence on mood and behavior. This is an important and necessary aspect of looking at mental health while addressing underlying causes that we might not know were there.
Everyone talks about the microbiome and gut bacteria, but why is it so important? What are the actual functions of the bacteria?
Did you wonder how your gut and your gut bacteria can be impacting your weight loss? Research proves time and time again that the Standard American Diet (SAD diet) is something that promotes inflammation in our gut and changes the colonization of our gut bacteria and gut flora over time. Even as simple as one energy-rich meal such as a Big Mac and French fries can release lipopolysaccharides, an endotoxin, into the bloodstream, contributing to this immune response.
