Do you ever wonder which breathing techniques for better sleep can also boost your performance? With so many options out there, it’s easy to feel overwhelmed. In this guide, we’ll explore three effective breathing techniques for sleep and performance, focusing on diaphragmatic breathing, that can help you optimize your breath whether you’re looking to relax … Read more
Are you having trouble sleeping, or maybe you are feeling tired but wired before bed? You might be looking for practices to downregulate and improve your sleep. Today, we’ll explore three vagus nerve hacks that can help.
Sleep is more important than exercise and nutrition combined. So, if you’re looking for ways to improve your sleep, read on.
The gut-brain connection is so powerful in your immune health, hormonal health, and nervous system. If you’ve ever had a gut feeling then you know exactly what the gut-brain connection is. The gut-brain connection is bi-directional communication between the gut and the brain. The gut, meaning our second nervous system or our enteric nervous system, … Read more
Do you have trouble falling asleep or staying asleep? Having trouble losing weight? Do you feel groggy in the morning? If you do, you should definitely read this. Here are seven important tips of how to improve your sleep habits.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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