With anxiety, depression and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you can map your own nervous system? This is such a powerful tool that can help you shift … Read more
Do you have arthritis and you’ve been told by your physician that you should be taking some kind of anti-inflammatory and/or pain medications? You’ve maybe settled on Ibuprofen, or perhaps you have tried some prescription medications. Well, let’s talk about why we may want to reconsider.
Did you ever wonder why some people seem to be so resilient despite what life has thrown their way, where others seem to have great difficulty dealing with even small obstacles? It is absolutely dependent on the environment that we are in as a child and as an adult. However, it is not innate within us, it is something that can be developed and refined as our lives go on. It allows us to deal with adversity, overcome adversity, and be able to live the life that we want to live regardless of our experiences.
Did you ever wonder why you know exactly what you should be doing to make your life better, happier, healthier, but you don’t do it? Let’s discuss six ways that you can begin to align your subconscious mind with your conscious mind, you can begin to make your goals a reality.
The gut-brain connection is so powerful in your immune health, hormonal health, and nervous system. If you’ve ever had a gut feeling then you know exactly what the gut-brain connection is. The gut-brain connection is bi-directional communication between the gut and the brain. The gut, meaning our second nervous system or our enteric nervous system, … Read more
Do you want to unlock the power of extreme focus and be able to use your mental energy to do whatever you want? Well, let’s start by waking up the reticular activating system of your brain. Have you ever decided to buy a car, or if you’ve bought a car and you’ve picked a certain … Read more
Did you ever wonder how mindful eating can help you have a healthier relationship with food? The first step in having a healthier relationship with food is really to begin to change your perspective about food. Food is amazing. It is a connection, it is a way to bring people, families, and cultures together. If … Read more
Have you struggled with setting goals for yourself? Or maybe you have struggled with achieving your goals? Our conscious mind is one percent of our mind whereas our subconscious mind is 99 percent of our mind. To achieve whatever goals you set out to do, then you have to make sure that those two are … Read more
Did you ever wonder why some people are so much more in tune with their emotions and their bodies than others? Did you ever wonder how in-tune you are with yourself? Interoception, otherwise known as your internal awareness is also referred to as the eighth sense, one that we’re a little less familiar with. It … Read more
With anxiety, depression, and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you can map your own nervous system? This is such a powerful tool that can help you shift … Read more
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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