Are you ready to embark on a transformative journey towards optimal well-being? Here are 7 ways to improve your gut and mental well being.
gut healthy foods
If you are experiencing acid reflux, bloating, constipation, or poor digestion, then this vagus nerve hack is definitely for you.
In order to have optimal digestion, we need a lot of blood flow to our digestive tract. When we are in a fight or flight state, or a stressed state, the blood is moving away from our digestive system which will slow gastric motility.
So many people are suffering from anxiety and depression. Learn about the gut-brain connection and the gut’s influence on mood and behavior. This is an important and necessary aspect of looking at mental health while addressing underlying causes that we might not know were there.
