Vagus nerve hack | Diaphragmatic and Lymphatic Release

Did you know that the lymphatic system is one of the most powerful yet neglected systems in the body and is critical for our immune health? As we know, nearly 90% of all chronic disease and chronic health conditions are associated with excessive or persistent inflammation.

3 Ways To Improve Your Lymphatic System

Did you know that the lymphatic system is one of the most powerful, yet neglected systems in the body, and it is crucial to our immune health?

As we already know 90% of all chronic disease is linked to excessive or persistent inflammation. How do we get rid of inflammation? Primarily through our lymphatic system, as well as our other detoxification organs. These can include things like our liver, kidney, lungs, tongue, fat, skin, and more. 

7 Ways to Improve Your Lymphatic System I Beginner Lymph Drainage

Let’s discuss one of the most powerful and most neglected systems in the body, the lymphatic system. The lymphatic system is a critical part of the immune system and is […]

The Science Behind Castor Oil

Castor oil has been a go-to remedy for many ailments for centuries. Whether it’s easing pain, relieving constipation, or reducing inflammation, castor oil has proven itself time and again. Let’s take a closer look at the science behind castor oil and its potential health benefits.

Managing Perimenopause: 7 Tips for Navigating This Phase of Life

If you’re a woman in your late 30s or 40s experiencing symptoms like brain fog, low energy, mood swings, heavy or irregular periods, and hot flashes, you may be entering […]

Is the Liver the Root Cause of Your Neck Pain?

Are you experiencing right-sided neck pain, right shoulder pain, or sciatica? Are traditional treatments failing to provide relief? Perhaps you’re also dealing with frustration, anger, skin issues, or digestive problems. […]

5 Inflammatory Triggers

Are you experiencing pain that just keeps moving from one body part to another body part? Here are 5 potential inflammatory triggers that you could experience.