Are you experiencing gas, bloating, indigestion, bowel irregularities, or feelings of anxiety, depression, or irritability? The side-lying visceral release technique is a powerful vagus nerve hack that can provide relief from gastrointestinal symptoms and nervous system regulation by stimulating the viscera and sending sensory information from the vagus nerve to the brain.
vagus nerve exercises
We’re going to talk about how mechanical pressure, potentially from the cervical spine could be impacting your vagus nerve. Therefore, it could be affecting your blood pressure and heart rate, gut issues, anxiety, depression, so this is yet another thing that you want to explore as the root of your potential vagus nerve issues.
Did you know that the lymphatic system is one of the most powerful, yet neglected systems in the body, and it is crucial to our immune health?
As we already know 90% of all chronic disease is linked to excessive or persistent inflammation. How do we get rid of inflammation? Primarily through our lymphatic system, as well as our other detoxification organs. These can include things like our liver, kidney, lungs, tongue, fat, skin, and more.Â
If you are experiencing acid reflux, bloating, constipation, or poor digestion, then this vagus nerve hack is definitely for you.
In order to have optimal digestion, we need a lot of blood flow to our digestive tract. When we are in a fight or flight state, or a stressed state, the blood is moving away from our digestive system which will slow gastric motility.