Vagus Nerve Hack Sidelying Visceral Release

Are you experiencing gas, bloating, indigestion, bowel irregularities, or feelings of anxiety, depression, or irritability? The side-lying visceral release technique is a powerful vagus nerve hack that can provide relief from gastrointestinal symptoms and nervous system regulation by stimulating the viscera and sending sensory information from the vagus nerve to the brain.

Vagus Nerve Hacks

Learn 5 easy vagus nerve hacks to quickly regulate your nervous system at your desk in this post. While they don’t replace standing up and moving, these techniques are great for stressful situations.

Vagus Nerve Hack Neck Relief

We’re going to talk about how mechanical pressure, potentially from the cervical spine could be impacting your vagus nerve. Therefore, it could be affecting your blood pressure and heart rate, gut issues, anxiety, depression, so this is yet another thing that you want to explore as the root of your potential vagus nerve issues.

salivate

Because of the anatomy of the vagus nerve, salivating can be an extremely effective technique for calming the nervous system.

diaphragmatic and lymphatic release

Did you know that the lymphatic system is one of the most powerful yet neglected systems in the body and is critical for our immune health? As we know, nearly 90% of all chronic disease and chronic health conditions are associated with excessive or persistent inflammation.

Vagus nerve hack trapezius twist

Do you have forward head posture or know someone who does? Or maybe you are sitting at your desk all day and you are constantly feeling restricted? Well, if so, this vagus nerve hack is for you.

Vagus nerve hack sphinx

The sphinx is another vagus nerve hack that can improve your cervical range of motion, thereby increasing blood flow to the brainstem and stimulating the vagus nerve. It relaxes the SCM and trapezius muscles, allowing for greater mobility.

lymphatic system

Did you know that the lymphatic system is one of the most powerful, yet neglected systems in the body, and it is crucial to our immune health?

As we already know 90% of all chronic disease is linked to excessive or persistent inflammation. How do we get rid of inflammation? Primarily through our lymphatic system, as well as our other detoxification organs. These can include things like our liver, kidney, lungs, tongue, fat, skin, and more. 

Breathing before eating

If you are experiencing acid reflux, bloating, constipation, or poor digestion, then this vagus nerve hack is definitely for you.
In order to have optimal digestion, we need a lot of blood flow to our digestive tract. When we are in a fight or flight state, or a stressed state, the blood is moving away from our digestive system which will slow gastric motility.

Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

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