Did you know that the brain and the gut developed from the same embryonic tissue and that begins at the navel? Navel relaxation and massage is a powerful technique that you could do and is rooted in ancient practices.
gut and brain connection
So many people are suffering from anxiety and depression. Learn about the gut-brain connection and the gut’s influence on mood and behavior. This is an important and necessary aspect of looking at mental health while addressing underlying causes that we might not know were there.
