What your pelvic floor has to do with your tight hips

Optimal vagus nerve function drives your digestion, assimilation, and elimination. Let’s discuss all the reasons and benefits as to why optimizing your vagus nerve function will help with your gut health.
We first want to remember that the vagus nerve is 80% of our parasympathetic nervous system. Think of this as our ‘rest and digest system.’ For us to have optimal digestion, we have to be in a calm and safe state.

Pelvic Floor Relaxation

Another great vagus nerve hack that you can do is pelvic floor release and relaxation. What’s interesting about the pelvic floor is that we tend to hold so much tension here. This is where we tend to hold our emotions and typically can have actually more of a tighter pelvic floor.

Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

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