Are you having trouble sleeping, or maybe you are feeling tired but wired before bed? You might be looking for practices to downregulate and improve your sleep. Today, we’ll explore three vagus nerve hacks that can help.
best vagus nerve hacks
Learn 5 easy vagus nerve hacks to quickly regulate your nervous system at your desk in this post. While they don’t replace standing up and moving, these techniques are great for stressful situations.
