Do you have forward head posture or know someone who does? Or maybe you are sitting at your desk all day and you are constantly feeling restricted? Well, if so, this vagus nerve hack is for you.
If it isn’t you, I’m absolutely sure that you know a friend or loved one that has a forward head posture. You may have even gotten frustrated with someone for slouching. “Stand up taller, Mom.” “Johnny, stop slouching!” You know what I mean.
Watch a video on forward head posture and three simple exercises to improve it here.
Why does this happen?
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
Do you have questions? Contact us here.
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