Vagus Nerve Hack Neck Relief

We’re going to talk about how mechanical pressure, potentially from the cervical spine could be impacting your vagus nerve. Therefore, it could be affecting your blood pressure and heart rate, gut issues, anxiety, depression, so this is yet another thing that you want to explore as the root of your potential vagus nerve issues.

Neck exercise that really works

Are you performing aggressive chin tucks due to your neck stiffness or neck pain with no results? Well, instead, try out this very simple and effective technique that works wonders.

Forward head posture

Do you have forward head posture, or do you have a friend or family member who does? Perhaps you’re always telling them to stand up straight, but they just can’t seem to do it. Let’s talk about the neurology and physiology behind forward head posture and most importantly, what you can do about it.

forward head posture

If it isn’t you, I’m absolutely sure that you know a friend or loved one that has a forward head posture. You may have even gotten frustrated with someone for slouching. “Stand up taller, Mom.” “Johnny, stop slouching!” You know what I mean.

Watch a video on forward head posture and three simple exercises to improve it here.

Why does this happen?

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Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

Do you have questions? Contact us here.