Are you experiencing chronic constipation or feeling like you’re bearing down when going to the bathroom? Here are three pelvic exercises for constipation you should try!
pelvic floor exercises
Do you have acute low back pain, and you’re not sure what to do? Maybe you keep stretching over and over again without any relief? Whether you have pain with forward bending or backward bending, here are some things that you may want to consider to make you feel better quickly.
Did you know that your pelvic floor is directly linked to your gut health? We’re going to talk about the pelvic floor gut connection today.
Another great vagus nerve hack that you can do is pelvic floor release and relaxation. What’s interesting about the pelvic floor is that we tend to hold so much tension here. This is where we tend to hold our emotions and typically can have actually more of a tighter pelvic floor.
