Do you suffer from GERD and you’re trying to figure out how to manage your condition? Of course, there are many factors that go into this, but today we’re going to focus on a vagus nerve hack that you can do to the gastroesophageal junction that can really help relieve symptoms.
If you are experiencing acid reflux, bloating, constipation, or poor digestion, then this vagus nerve hack is definitely for you.
In order to have optimal digestion, we need a lot of blood flow to our digestive tract. When we are in a fight or flight state, or a stressed state, the blood is moving away from our digestive system which will slow gastric motility.
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