nutrition Archives - Page 2 of 3 - The Movement Paradigm

May 18, 2021 by Arianne Missimer

If you haven’t considered eliminating gluten and dairy and you have health concerns, then read on. They, among other inflammatory foods, may be contributing to your emotional, mental, and/or physical health issues. I’m sure you’ve heard a friend or family member say they’ve gone gluten-free or dairy-free, and they feel much better. Well, you simply don’t know if that will be the same for you until you eliminate it for yourself. And, doing a full or modified elimination diet versus doing a food sensitivity test can be way more valuable. Let’s discuss the different categories of adverse food reactions that you can have and how you could properly eliminate and reintroduce gluten and/or dairy.

August 31, 2024April 8, 2021 by Arianne Missimer

Do you suffer from chronic pain? Perhaps you’ve had for greater than three months, and you’re not sure how you can support nutritionally? Fortunately, there is so much high-quality evidence to support how diet therapy can make a profound difference in chronic pain.

August 31, 2024March 23, 2021 by Arianne Missimer

Everyone talks about the microbiome and gut bacteria, but why is it so important? What are the actual functions of the bacteria?

February 24, 2021 by Arianne Missimer

is your gut health preventing your weight loss

Did you wonder how your gut and your gut bacteria can be impacting your weight loss? Research proves time and time again that the Standard American Diet (SAD diet) is something that promotes inflammation in our gut and changes the colonization of our gut bacteria and gut flora over time. Even as simple as one energy-rich meal such as a Big Mac and French fries can release lipopolysaccharides, an endotoxin, into the bloodstream, contributing to this immune response.

February 2, 2021 by Arianne Missimer

Do you suffer from nerve pain? Whether it’s sciatica, median nerve tension, carpal tunnel, thoracic outlet syndrome, chronic nerve pain into the hands, or maybe it’s even chemotherapy-induced or diabetic neuropathy? It’s important to address the root causes of any nerve pain, and most importantly, optimize your nutrition so that you can improve your nerve health.

January 12, 2021 by Arianne Missimer

Do you have arthritis and you’ve been told by your physician that you should be taking some kind of anti-inflammatory and/or pain medications? You’ve maybe settled on Ibuprofen, or perhaps you have tried some prescription medications. Well, let’s talk about why we may want to reconsider.

December 22, 2020 by Arianne Missimer

February 21, 2022December 15, 2020 by Arianne Missimer

Did you ever wonder why you get cravings and why these cravings can be so overpowering they prevent you from sticking to your nutrition plan? There are four key reasons for cravings.

December 1, 2020 by Arianne Missimer

Have you heard about SIBO (small intestinal bacterial overgrowth) or perhaps you’ve been diagnosed with IBS (Irritable Bowel Syndrome) but you don’t know what to do about it? You may be wondering if this is the cause of your digestive issues?

December 20, 2021November 5, 2020 by Arianne Missimer

Do you have belly fat that you just cannot seem to get rid of? You’ve tried different nutrition plans and exercise programs, and it just won’t budge. You also know that there is a lot of risk of having abdominal weight gain, but you’re just not sure what to do about it. Although you may … Read more