Let’s discuss one of the most powerful and most neglected systems in the body, the lymphatic system. The lymphatic system is a critical part of the immune system and is vital for protecting us from illness and chronic disease. Seventy to 90 percent of all chronic disease is linked to inflammation. How do we get … Read more
Did you ever wonder what supplements you should be taking during this COVID-19 virus? I’ve had a lot of questions recently about what supplements to take to not only prevent illness but also fight off illness and boost your immunity. Although there are no vaccines to date for COVID-19, there is a ton of emerging … Read more
Let me ease your mind by giving you 12 different immune-boosting foods that you can use to support your immune system! 1. Citrus foods These include grapefruits, oranges, clementines, lemons, and limes, and many more. Citrus are perfect immune-boosting foods for the nice weather. They are packed with vitamin C and have the ability to increase … Read more
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