Did you know that you do not have to do crunches and sit-ups to train your core? In fact, crunches, sit-ups, and many other similar core exercises can negatively impact your core, especially if they’re not done properly. How can you train your core without doing crunches? Rather watch or listen? What comprises our core? … Read more
Do you have a social dilemma? Do you love to stay connected to your friends, family on Facebook or Instagram, but do you feel like you just scroll aimlessly checking out what everyone else is doing for hours. Do you feel addicted to the “like” button? Anytime you post, can you hardly wait to see … Read more
Did you ever wonder what your foot type is? And if so, do you know the impact of your foot type on your movement, gait, and injury risk? How can you address your foot type so that you are maximizing your foundation, i.e your feet. You’ll want to connect your foundation with your core and … Read more
Let’s discuss a much-overlooked topic in modern medicine, especially as it relates to rehabilitative medicine… the pelvic floor. Yes, both men and women have a pelvic floor, and both can be compromised and contribute to many different conditions including but not limited to incontinence issues, sexual issues, and chronic pain. The pelvic floor is essentially … Read more
Have you convinced yourself that you’ll never be able to do a pull-up, or you’ve tried with bands and assistance, but you’ve been unsuccessful? Well let me tell you something. With the right exercises, time, patience, dedication, and hard work, you can absolutely do a pull-up. Whether you’re a child, an adult, a man, or a woman, it doesn’t matter. You have the potential inside of you to do a pull-up. Pull-ups are one of the greatest human fundamental strength movements that we all can do. However, before you work on pull up progression, you do want to make sure that you have checked a few boxes. So, here are the boxes you need to check.
Let’s discuss one of the most powerful and most neglected systems in the body, the lymphatic system. The lymphatic system is a critical part of the immune system and is vital for protecting us from illness and chronic disease. Seventy to 90 percent of all chronic disease is linked to inflammation. How do we get … Read more
I know that many of you have been working at your desk all day during this quarantine. You may not be getting up as much and probably not feeling as great as you normally do. These simple exercises can be done at your desk or the surrounding area. Rather than heading to the kitchen, here … Read more
Have you ever done a plank or would like to know why you should do planks? Let’s discuss eight ways that you could potentially compensate in your plank and more importantly, eight ways to correct them.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
Do you have questions? Contact us here.
As seen on:
We are a cash-based care provider.
