Are you struggling with some type of strength deficit perhaps in your bench press or you keep getting injured? Well, it’s really important to address your shoulder stability and symmetry to really be able to optimize your overall strength, performance, and longevity.
We have all experienced pain in our lives. Perhaps it’s been acute pain where you roll your ankle, or it’s more chronic pain, something like low back pain that’s been around for months or even years. It could also be from surgery or some kind of procedure that you may have had done that could cause a considerable amount of pain. Therefore, it is important to understand pain—understand the pain in your own body, and what implications it has.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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