Is your stomach causing your left side neck pain?
Somatic Exercise for Anger and Fear
Somatic feedback is the invaluable information our body provides through physical sensations and feelings. It…
4 Ways to Improve Chronic Gut Issues
Are you experiencing chronic gut issues? Have you tried every probiotic and gut protocol, treated…
Somatic Practice | Figure 8 Resourcing | SOMATIC EXPERIENCING
Our bodies are dynamic reflections of our past experiences, thoughts, and emotions. We often hold…
Is the Liver the Root Cause of Your Neck Pain?
Are you experiencing right-sided neck pain, right shoulder pain, or sciatica? Are traditional treatments failing…
7 Ways to Achieve Healthy Skin from the Inside Out
Are you struggling with acne, dermatitis, rosacea, or dry, itchy skin? Have you tried countless…
Vagus Nerve Hack for Stress Relief
Pelvic Floor Physical Therapy for Men: Regain Strength, Confidence, and Quality of Life
When discussing health and wellness, pelvic floor physical therapy is often seen as a women’s…
How to Improve SI Joint Pain: 6 Causes & Solutions
Struggling with SI joint pain even after physical therapy? You’re not alone. This pain can…
How to Improve Your Digestion: 6 Ways You Need to Know
3 Vagus Nerve Hacks for Sleep
3 Pelvic Exercises for Constipation
How to eat for better sleep
How to Nourish Your Body From Trauma
Have you experienced trauma? Whether it was a specific childhood event, a recent experience, or…
How to assess and treat your scars
Why a Stool Test Can Change Your Life
Vagus Nerve Hack | Sternal Release
How to Improve Your Knee Pain | Knee Rotation
All About H Pylori
