Blog
Beyond Regulation | The 3-Step Blueprint for Somatic Healing
Arianne Missimer
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You’ve heard it before—breathwork, movement, and somatic healing help regulate your nervous system. But what …
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Your IBS May NOT Be Caused by the Foods You Eat—Here’s Why!
Arianne Missimer
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Discover effective ways to manage irritable bowel syndrome symptoms with our expert-backed strategies. Learn about diet modifications, stress reduction techniques, and when to seek professional help for lasting IBS relief.
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Menopause Belly – Why It Happens & How to Get Rid of It
Arianne Missimer
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Menopause belly is a common concern for many women. You might be wondering, Why am …
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Best Tips for Breathing Better
Arianne Missimer
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Maybe you’ve heard how important diaphragmatic breathing is, but every time you try, it feels …
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Neck Myofascial Release Technique | Vagus Nerve Hack
Arianne Missimer
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If you’ve been dealing with heart rate fluctuations, blood pressure irregularities, or even anxiety and …
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Navigating the Complexities of Endometriosis
Arianne Missimer
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If you’re struggling with endometriosis symptoms, C-section scars, or menstrual health issues, you are not …
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