Interoception, which essentially is your body’s internal awareness of self, allows us to be able to process and regulate our emotions.
Let’s think about interoception as our way to perceive our internal senses, such as our heart rate, respiratory rate, satiety, bowel movements, and bladder. It is a way for us to connect to our autonomic nervous system by a type of receptor, interoceptors, giving information to our brain.
Did you ever wonder why some people are so much more in tune with their emotions and their bodies than others? Did you ever wonder how in-tune you are with yourself? Interoception, otherwise known as your internal awareness is also referred to as the eighth sense, one that we’re a little less familiar with. It … Read more
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