stages of stress

Discover the 3 stages of stress. Learn how to identify them and equip yourself with the tools to treat stress effectively.

ancient navel massage practices

Did you know that the brain and the gut developed from the same embryonic tissue and that begins at the navel? Navel relaxation and massage is a powerful technique that you could do and is rooted in ancient practices.

Optimal vagus nerve function drives your digestion, assimilation, and elimination. Let’s discuss all the reasons and benefits as to why optimizing your vagus nerve function will help with your gut health.

Optimal vagus nerve function drives your digestion, assimilation, and elimination. Let’s discuss all the reasons and benefits as to why optimizing your vagus nerve function will help with your gut health.
We first want to remember that the vagus nerve is 80% of our parasympathetic nervous system. Think of this as our ‘rest and digest system.’ For us to have optimal digestion, we have to be in a calm and safe state.

Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

Do you have questions? Contact us here.