heal your gut

If you are experiencing acid reflux, bloating, constipation, or poor digestion, then this vagus nerve hack is definitely for you.
In order to have optimal digestion, we need a lot of blood flow to our digestive tract. When we are in a fight or flight state, or a stressed state, the blood is moving away from our digestive system which will slow gastric motility.

Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.

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