When we think of core strength, we often picture abs and crunches. But what if I told you your feet play a vital role in supporting your core? Yes, your feet! Most people don’t realize that the foundation of our body’s movement starts from the ground up, with our feet directly influencing our deep core … Read more
In this blog, we’ll be focusing on the importance of the big toe for optimal foot function and overall movement. We’ll discuss the anatomy of the first metatarsophalangeal joint and its role in maintaining balance and stability during physical activities. By the end of this blog, you’ll have a better understanding of the impact of big toe function on your body and some practical tips on how to improve it.
Not only is our foot our foundation for human movement, it’s also a powerful neuromuscular structure that is giving our brain constant feedback. Here are seven different ways that you can optimize your foot health.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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