Ever feel mentally and physically stuck, unable to make decisions, or lacking motivation? That numb, frozen sensation, where even relaxing feels impossible, is what we call a functional freeze state. It’s a survival response your body uses more often than you might realize. Let’s unpack why this happens, how it affects us, and simple strategies … Read more
grounding
Earthing ( or grounding ) is a timeless and modern discovery! Living in contact with the Earth’s natural surface charge- being grounded- naturally discharges and prevents chronic inflammation in the body. The Earth has a natural negative charge and maintaining contact with the ground allows your body to naturally receive and become charged with these electrons. When we are grounded, we absorb them which reduces electrical imbalances in the body and oxidative stress / inflammation.