Here are 3 simple vagus nerve exercises to help shift you from a dysregulated state of your nervous system to a state of social engagement.
oculocardiac reflex
Here are 3 simple vagus nerve exercises to help shift you from a dysregulated state of your nervous system to a state of social engagement.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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