We’re going to talk about how mechanical pressure, potentially from the cervical spine could be impacting your vagus nerve. Therefore, it could be affecting your blood pressure and heart rate, gut issues, anxiety, depression, so this is yet another thing that you want to explore as the root of your potential vagus nerve issues.
Have you been trying all of these different vagus nerve hacks and they just don’t seem to be doing the trick. You’ve tried breathing, you’ve tried meditation, you’ve tried humming and cold showers, but you still feel like you’re really dysregulated. Check out this video for more information.
Did you know there’s another way to test your vagus nerve? Did you know that by assessing your gag reflex, you can tell whether your vagal nerve is functioning well? Here’s what you need to know about the vagus nerve test—gag reflex.
Because of the anatomy of the vagus nerve, salivating can be an extremely effective technique for calming the nervous system.
It has been well established at this point that long haul COVID has been associated with neurological symptoms. We’re going to discuss the connection of the vagus nerve and COVID today.
Do you suffer from GERD and you’re trying to figure out how to manage your condition? Of course, there are many factors that go into this, but today we’re going to focus on a vagus nerve hack that you can do to the gastroesophageal junction that can really help relieve symptoms.
Did you know that the lymphatic system is one of the most powerful yet neglected systems in the body and is critical for our immune health? As we know, nearly 90% of all chronic disease and chronic health conditions are associated with excessive or persistent inflammation.
If you are experiencing any kind of gut issues like bloating, constipation, diarrhea, SIBO, leaky gut, or even upper GI issues like GERD then you should give this vagus nerve hack a try, the ileocecal valve release.
Did you know that stress can inhibit the vagus nerve? And when we’re stressed, we’re activating our sympathetic nervous system. That fight or flight system, the sympathetic nervous system, we can actually access through our viscera and downregulate.
Do you have forward head posture or know someone who does? Or maybe you are sitting at your desk all day and you are constantly feeling restricted? Well, if so, this vagus nerve hack is for you.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.
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