August 19, 2024April 24, 2024 by Arianne Missimer Are you having trouble sleeping, or maybe you are feeling tired but wired before bed? You might be looking for practices to downregulate and improve your sleep. Today, we’ll explore three vagus nerve hacks that can help.
February 8, 2022 by Arianne Missimer Sleep is more important than exercise and nutrition combined. So, if you’re looking for ways to improve your sleep, read on.