Have you performed side planks but you felt like they were just way too hard? What’s important to recognize is that there are so many variations that you can do and this is just a taste of some of your options.
Have you ever done a plank or would like to know why you should do planks? Let’s discuss eight ways that you could potentially compensate in your plank and more importantly, eight ways to correct them.
Be empowered to actively participate in your mind-body journey, achieve lasting whole body wellness, and courageously live life fully in every way.